Three Pepper Stir Fry Recipe

click to rate
0 votes | 1267 views
 

Ingredients

Cost per recipe $1.69 view details
  • Vegetable cooking spray
  • 3 tbsp. Chablis or possibly other dry white wine
  • 1 med.-size green pepper, cut into julienne strips
  • 1 med.-size sweet red pepper, cut into julienne strips
  • 1 med.-size sweet yellow pepper, cut into julienne strips
  • 1/4 c. plus 2 tbsp. sliced green onions
  • 1 1/2 teaspoon chopped fresh basil or possibly 1/2 teaspoon dry whole basil
  • 1/4 teaspoon dill seeds
  • 1/4 teaspoon celery seeds
  • Fresh basil sprigs (optional)

Directions

  1. Coat a wok or possibly large nonstick skillet with cooking spray; place over medium high heat till warm. Add in Chablis, peppers, sliced green onions, dry basil, dill seeds, and celery seeds; stir-fry 2 1/2 to 3 min or possibly till vegetables are crisp-tender. Transfer mix to a serving dish and garnish with fresh basil, if you like. Yield: 4 servings (21 calories per serving).

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 118g
Calories 65  
Calories from Fat 5 8%
Total Fat 0.58g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 247mg 7%
Total Carbs 7.02g 2%
Dietary Fiber 2.1g 7%
Sugars 2.11g 1%
Protein 1.56g 2%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment