Three Packet Pot Roast for the Crockpot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Hidden Valley Ranch
1 of Good Seasons Italian
veggies of choice, such as carrots, potatoes, celery, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck
385.55g 		ranch
0.0g 		beef gravy
1.68g 		water
226.8g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 99.2 n/a 0.16 0.0 0.27 99.64 398.56
Total Fat (g) 45.23 n/a 0.16 0.0 0.02 45.41 181.64
Carbohydrates (g) 0.0 n/a 1.02 0.0 2.31 3.34 13.36
Ash (g) 4.2 n/a 0.25 0.23 0.09 4.77 19.08
Calories (kcal) 832.791 n/a 6.181 0.0 9.9 848.872 3395.488
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 237.38 n/a 0.08 226.57 22.05 486.09 1944.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.4 0.0 1.05 1.45 5.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.4 0.5 2.0
Calcium (mg) 26.989 n/a 2.362 6.804 5.693 41.847 167.388
Iron (mg) 10.64 n/a 0.11 0.0 0.05 10.8 43.2
Magnesium (mg) 92.532 n/a 0.687 2.268 2.475 97.962 391.848
Phosphorus (mg) 825.08 n/a 4.003 0.0 7.178 836.261 3345.044
Potassium (mg) 1152.799 n/a 7.538 0.0 36.135 1196.471 4785.884
Sodium (mg) 258.32 n/a 87.15 9.072 0.99 355.532 1422.128
Zinc (mg) 33.66 n/a 0.01 0.02 0.04 33.74 134.96
Copper (mg) 0.424 n/a 0.003 0.023 0.01 0.459 1.836
Manganese (mg) 0.0 n/a 0.003 0.0 0.032 0.035 0.14
Selenium (mcg) 76.7 n/a 0.3 0.0 0.1 77.1 308.4
Vitamin A, IU (IU) 0.0 n/a 0.134 0.0 0.495 0.629 2.516
Retinol (mcg) 0.0 n/a 0.034 0.0 0.0 0.034 0.136
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.034 0.0 0.0 0.034 0.136
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.248 0.248 0.992
Vitamin E (mg) 0.66 n/a 0.0 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.034 0.0 0.99 1.024 4.096
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.463 n/a 0.003 0.0 0.012 0.478 1.912
Riboflavin (mg) 0.887 n/a 0.009 0.0 0.007 0.903 3.612
Niacin (mg) 14.497 n/a 0.018 0.0 0.03 14.545 58.18
Pantothenic acid (mg) 0.0 n/a 0.02 0.0 0.03 0.05 0.2
Vitamin B-6 (mg) 1.465 n/a 0.002 0.0 0.03 1.497 5.988
Folate (mcg) 30.844 n/a 0.57 0.0 4.703 36.116 144.464
Vitamin B-12 (mcg) 13.53 n/a 0.01 0.0 0.0 13.54 54.16
Choline (mg) 377.8 n/a 0.8 0.0 1.5 380.2 1520.8
Folic acid (mcg) 0.0 n/a 0.335 0.0 0.0 0.335 1.34
Tryptophan (g) 1.08 n/a n/a n/a 0.002 1.082 4.328
Threonine (g) 4.588 n/a n/a n/a 0.005 4.593 18.372
Isoleucine (g) 5.128 n/a n/a n/a 0.002 5.13 20.52
Leucine (g) 8.752 n/a n/a n/a 0.007 8.759 35.036
Lysine (g) 9.292 n/a n/a n/a 0.01 9.302 37.208
Methionine (g) 2.815 n/a n/a n/a 0.0 2.815 11.26
Cystine (g) 1.08 n/a n/a n/a 0.0 1.08 4.32
Phenylalanine (g) 4.28 n/a n/a n/a 0.007 4.287 17.148
Tyrosine (g) 3.624 n/a n/a n/a 0.002 3.627 14.508
Valine (g) 5.359 n/a n/a n/a 0.005 5.364 21.456
Arginine (g) 6.67 n/a n/a n/a 0.025 6.695 26.78
Histidine (g) 3.2 n/a n/a n/a 0.002 3.203 12.812
Alanine (g) 6.015 n/a n/a n/a 0.005 6.02 24.08
Aspartic acid (g) 9.87 n/a n/a n/a 0.022 9.892 39.568
Glutamic acid (g) 15.885 n/a n/a n/a 0.064 15.949 63.796
Glycine (g) 4.742 n/a n/a n/a 0.007 4.75 19.0
Proline (g) 4.203 n/a n/a n/a 0.002 4.205 16.82
Serine (g) 3.971 n/a n/a n/a 0.005 3.976 15.904
Cholesterol (mg) 235.186 n/a 0.184 0.0 0.0 235.371 941.484
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.075 n/a 0.082 0.0 0.01 15.167 60.668
Phytosterols (mg) n/a n/a n/a n/a 3.713 3.713 14.852
Monounsaturated Fat (g) 20.935 n/a 0.061 0.0 0.002 20.999 83.996
Polyunsaturated (g) 1.658 n/a 0.016 0.0 0.005 1.679 6.716
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