Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    yellow wax beans or possibly combination trimmed, washed,
    and cut in half diagonally
    (or possibly red wine vinegar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
265.5g 		onion
63.0g 		umeboshi vinegar
10.0g 		vinegar
15.0g 		olive oil
6.0g 		mustard
10.0g 		parsley
7.22g 		garlic
2.61g 		chickpeas
60.0g 		kidney beans
64.0g 		tofu
113.4g 		iceberg lettuce
2869.0g 		Total Per Serving Total for Recipe
Calories (kcal) 342.495 25.2 2.1 3.15 53.04 6.7 2.599 3.889 71.4 53.76 70.308 401.66 1036.301 1036.301
Total Fat (g) 2.02 0.06 0.0 0.0 6.0 0.4 0.06 0.01 0.68 0.38 3.06 4.02 16.7 16.7
Saturated Fat (g) 0.212 0.025 0.0 0.0 0.829 0.025 0.009 0.002 0.072 0.09 0.465 0.574 2.303 2.303
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Monounsaturated Fat (g) 0.133 0.006 0.0 0.0 4.378 0.263 0.022 0.0 0.156 0.243 0.612 0.287 6.1 6.1
Polyunsaturated (g) 1.195 0.013 0.0 0.0 0.631 0.095 0.009 0.007 0.306 0.166 1.69 2.008 6.119 6.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 15.93 2.52 0.5 0.75 0.12 113.5 4.043 0.444 179.4 189.44 40.824 286.9 834.371 834.371
Potassium (mg) 982.35 91.98 7.3 10.95 0.06 13.8 39.999 10.466 103.2 151.68 219.996 4045.29 5677.071 5677.071
Carbohydrates (g) 63.77 5.88 0.09 0.14 0.0 0.53 0.46 0.86 13.57 9.28 2.72 85.21 182.52 182.52
Dietary Fiber (g) 25.0 1.1 0.0 0.0 0.0 0.3 0.2 0.1 2.6 3.4 0.1 34.4 67.2 67.2
Sugars (g) n/a 2.67 0.04 0.06 0.0 0.09 0.06 0.03 n/a 1.18 1.44 56.52 62.09 62.09
Protein (g) 18.72 0.69 0.0 0.0 0.0 0.44 0.21 0.17 2.97 3.34 7.82 25.82 60.18 60.18
Calcium (mg) 167.265 14.49 0.7 1.05 0.06 5.8 9.964 4.724 19.2 21.76 36.288 516.42 797.721 797.721
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 199.125 11.97 0.0 0.0 0.0 0.7 10.974 0.078 40.2 23.04 n/a 832.01 1118.098 1118.098
Iron (mg) 2.87 0.13 0.02 0.03 0.03 0.15 0.45 0.04 0.81 0.75 1.17 11.76 18.22 18.22
Magnesium (mg) 148.68 6.3 0.5 0.75 0.0 4.9 3.61 0.653 17.4 17.28 30.618 200.83 431.521 431.521
Niacin (mg) 1.46 0.076 0.0 0.0 0.0 0.052 0.095 0.018 0.084 0.262 0.284 3.443 5.773 5.773
Thiamin (mg) 0.345 0.032 0.0 0.0 0.0 0.034 0.006 0.005 0.018 0.077 0.113 1.148 1.778 1.778
Vitamin A, IU (IU) 7.965 1.26 n/a n/a 0.0 7.1 608.213 0.235 12.6 0.0 0.0 14402.38 15039.753 15039.753
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.4 30.396 0.0 0.6 0.0 0.0 717.25 748.646 748.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.292 0.076 0.0 0.0 0.0 0.006 0.006 0.032 0.282 0.045 0.011 1.148 1.898 1.898
Vitamin C (mg) 3.2 4.7 0.0 0.0 0.0 0.2 9.6 0.8 2.3 0.8 0.0 80.3 101.8 101.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.01 0.0 0.0 0.86 0.04 0.05 0.0 n/a 0.01 n/a 5.16 6.14 6.14
Alanine (g) 0.796 0.013 n/a n/a 0.0 0.017 0.014 0.003 0.126 0.154 0.306 0.861 2.29 2.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 1.168 0.063 n/a n/a 0.0 0.026 0.009 0.016 0.282 0.186 0.59 0.574 2.913 2.913
Ash (g) 4.27 0.22 n/a n/a 0.0 0.36 0.16 0.04 0.97 1.05 0.68 10.33 18.08 18.08
Aspartic acid (g) 2.257 0.057 n/a n/a 0.0 0.04 0.021 0.013 0.348 0.422 0.873 3.73 7.76 7.76
Beta Carotene (mcg) n/a 0.63 0.0 0.0 0.0 2.9 364.899 0.13 7.2 n/a n/a 8578.31 8954.069 8954.069
Choline (mg) n/a 3.8 0.0 0.0 0.0 2.2 0.9 0.6 19.6 22.3 n/a 192.2 241.7 241.7
Copper (mg) 0.319 0.025 0.001 0.002 0.0 0.009 0.011 0.008 0.102 0.09 0.227 0.861 1.653 1.653
Cystine (g) 0.212 0.0 n/a n/a 0.0 0.008 0.001 0.002 0.042 0.032 0.113 0.287 0.697 0.697
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a 0.81 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 28.69 29.52 29.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 26.11 27.4 27.4
Glutamic acid (g) 2.867 0.164 n/a n/a 0.0 0.075 0.018 0.021 0.522 0.538 1.338 5.451 10.994 10.994
Glycine (g) 0.743 0.019 n/a n/a 0.0 0.024 0.011 0.005 0.126 0.134 0.306 0.574 1.943 1.943
Histidine (g) 0.531 0.006 n/a n/a 0.0 0.012 0.004 0.003 0.084 0.09 0.193 0.287 1.21 1.21
Isoleucine (g) 0.823 0.006 n/a n/a 0.0 0.015 0.009 0.006 0.126 0.16 0.397 0.574 2.115 2.115
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) 1.487 0.019 n/a n/a 0.0 0.03 0.014 0.008 0.21 0.288 0.669 0.861 3.586 3.586
Lutein + zeaxanthin (mcg) n/a 2.52 0.0 0.0 0.0 1.8 401.504 0.418 0.0 n/a n/a 7947.13 8353.372 8353.372
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 1.274 0.025 n/a n/a 0.0 0.027 0.013 0.007 0.198 0.237 0.522 0.574 2.877 2.877
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 1.009 0.082 n/a n/a 0.0 0.042 0.012 0.044 0.36 0.109 n/a 3.73 5.386 5.386
Methionine (g) 0.292 0.0 n/a n/a 0.0 0.008 0.003 0.002 0.042 0.045 0.125 0.287 0.803 0.803
Pantothenic acid (mg) 0.584 0.076 n/a n/a 0.0 0.03 0.029 0.016 0.18 0.09 n/a 2.582 3.586 3.586
Phenylalanine (g) 1.009 0.019 n/a n/a 0.0 0.017 0.011 0.005 0.162 0.198 0.442 0.574 2.437 2.437
Phosphorus (mg) 270.81 18.27 0.8 1.2 0.0 10.6 4.188 3.993 54.0 57.6 102.06 573.8 1097.321 1097.321
Phytosterols (mg) n/a 9.45 n/a n/a 13.26 n/a 0.361 n/a n/a n/a n/a 286.9 309.971 309.971
Proline (g) 0.796 0.006 n/a n/a 0.0 0.037 0.015 0.003 0.12 0.192 0.397 0.287 1.853 1.853
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.159 0.019 0.0 0.0 0.0 0.003 0.007 0.003 0.018 0.032 0.045 0.861 1.147 1.147
Selenium (mcg) 3.2 0.3 0.0 0.0 0.0 3.3 0.0 0.4 1.7 0.6 n/a 2.9 12.3 12.3
Serine (g) 1.009 0.013 n/a n/a 0.0 0.021 0.01 0.005 0.15 0.211 0.374 0.861 2.654 2.654
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a 5.7 n/a n/a 5.76 5.76
Sucrose (g) n/a 0.62 n/a n/a n/a 0.02 n/a n/a n/a 1.18 n/a 1.43 3.26 3.26
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.796 0.013 n/a n/a 0.0 0.017 0.009 0.004 0.108 0.122 0.329 0.861 2.258 2.258
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.21 0.04 n/a n/a 0.44 n/a 2.58 3.32 3.32
Tryptophan (g) 0.212 0.006 n/a n/a 0.0 0.001 0.004 0.002 0.03 0.038 0.102 0.287 0.682 0.682
Tyrosine (g) 0.531 0.006 n/a n/a 0.0 0.014 0.006 0.002 0.072 0.077 0.34 0.287 1.335 1.335
Valine (g) 0.982 0.013 n/a n/a 0.0 0.02 0.012 0.008 0.126 0.192 0.442 0.574 2.369 2.369
Water (g) 176.74 56.14 9.38 14.07 0.0 8.27 6.33 1.53 41.81 49.95 99.11 2743.91 3207.24 3207.24
Zinc (mg) 1.7 0.11 0.0 0.01 0.0 0.06 0.08 0.03 0.64 0.29 0.69 4.3 7.91 7.91
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