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Ingredients
- 1 lg. onion, minced
- 2 tbsp. vegetable oil
- 1 green pepper, minced
- 1 (15 1/2 ounce.) can kidney beans, rinsed & liquid removed
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (15 ounce.) can black beans, liquid removed
- 2 (14 1/2 ounce.) cans stewed tomatoes
- 1 c. chicken broth or possibly stock
- 3/4 - 1 c. picante sauce, as desired
- 1 teaspoon grnd cumin
- 1/2 teaspoon salt
Directions
- Optional Garnishes: Shredded cheddar or possibly Monterey Jack cheese, minced fresh cilantro, green onion slices, dairy lowfat sour cream.
- Cook onion in oil in large saucepan or possibly Dutch oven till onion is tender but not brown. Add in remaining ingredients, except optional garnishes. Bring to a boil. Reduce heat; simmer 45 min. Ladle into bowls and serve with your choice of garnishes. Yield: 10 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2959g | |
| Calories 2679 | |
| Calories from Fat 364 | 14% |
| Total Fat 41.75g | 52% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 8150mg | 340% |
| Potassium 10172mg | 291% |
| Total Carbs 457.61g | 122% |
| Dietary Fiber 123.6g | 412% |
| Sugars 72.48g | 48% |
| Protein 139.81g | 224% |
