Three Bean Chili Recipe

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Servings: 10

Ingredients

Cost per serving $0.89 view details

Directions

  1. In a Dutch oven cook garlic in warm extra virgin olive oil for 30 seconds. Stir in undrained tomatoes, water, tomato paste, chili pwdr, mustard, basil, oregano, cumin and pepper. Add in 3 cans of beans, bring mix to boiling. Reduce heat and simmer, covered for 10 min. Stir in minced carrots, corn and zucchini. Simmer, covered for 10 min more. Add in warm pepper sauce to taste. Spoon into serving bowls. Top each serving of chili with 2 Tbsp. of fresh Parmesan cheese and fresh green chili pepper. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 10 servings
Calories 286  
Calories from Fat 40 14%
Total Fat 4.65g 6%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 580mg 24%
Potassium 1003mg 29%
Total Carbs 47.38g 13%
Dietary Fiber 13.5g 45%
Sugars 5.36g 4%
Protein 16.2g 26%
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