This Is It Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian Seasoning
Olive oil
Optional: Mushrooms and/or Olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		onion
22.5g 		seasoning
0.0g 		olive oil
0.0g 		summer squash
31.03g 		zucchini
31.03g 		pasta sauce
283.5g 		molasses
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.25 n/a n/a 0.38 0.38 5.05 0.0 6.07 36.42
Total Fat (g) 0.0 0.02 n/a n/a 0.06 0.06 7.63 0.0 7.77 46.62
Carbohydrates (g) 0.14 2.1 n/a n/a 1.04 1.04 39.01 2.49 45.83 274.98
Ash (g) 0.01 0.08 n/a n/a 0.19 0.19 5.7 0.11 6.28 37.68
Calories (kcal) 0.648 9.0 n/a n/a 4.965 4.965 246.645 9.667 275.89 1655.34
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.01 0.01 n/a 0.98 1.22 7.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.23 0.23 n/a 0.4 1.31 7.86
Fructose (g) n/a 0.29 n/a n/a 0.29 0.29 n/a 0.43 1.31 7.86
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 20.05 n/a n/a 29.37 29.37 226.83 0.73 306.6 1839.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 n/a n/a 0.68 0.54 25.06 1.85 29.09 174.54
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.3 0.3 7.4 0.0 8.4 50.4
Calcium (mg) 0.787 5.175 n/a n/a 4.655 4.655 62.37 6.833 84.476 506.856
Iron (mg) 0.01 0.05 n/a n/a 0.11 0.11 2.04 0.16 2.47 14.82
Magnesium (mg) 0.109 2.25 n/a n/a 5.276 5.276 59.535 8.067 80.512 483.072
Phosphorus (mg) 0.666 6.525 n/a n/a 11.793 11.793 102.06 1.033 133.869 803.214
Potassium (mg) 1.744 32.85 n/a n/a 81.307 81.307 895.86 48.8 1141.869 6851.214
Sodium (mg) 0.074 0.9 n/a n/a 0.621 3.103 1162.35 1.233 1168.281 7009.686
Zinc (mg) 0.01 0.04 n/a n/a 0.09 0.09 1.53 0.01 1.76 10.56
Copper (mg) 0.001 0.009 n/a n/a 0.016 0.016 0.539 0.016 0.596 3.576
Manganese (mg) 0.007 0.029 n/a n/a 0.056 0.056 0.454 0.051 0.653 3.918
Selenium (mcg) 0.1 0.1 n/a n/a 0.1 0.1 4.0 0.6 4.9 29.4
Vitamin A, IU (IU) 0.039 0.45 n/a n/a 62.067 62.067 2131.92 0.0 2256.542 13539.252
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 3.103 3.103 107.73 0.0 113.937 683.622
Beta Carotene (mcg) 0.022 0.225 n/a n/a 37.24 37.24 1270.08 0.0 1344.807 8068.842
Vitamin E (mg) 0.0 0.0 n/a n/a 0.04 0.04 6.8 0.0 6.88 41.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 35876.925 0.0 35876.925 215261.55
Lutein + zeaxanthin (mcg) 0.07 0.9 n/a n/a 659.458 659.458 498.96 0.0 1818.846 10913.076
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.7 n/a n/a 5.3 5.3 5.7 0.0 18.0 108.0
Thiamin (mg) 0.001 0.011 n/a n/a 0.016 0.016 0.057 0.001 0.101 0.606
Riboflavin (mg) 0.0 0.007 n/a n/a 0.043 0.043 0.17 0.0 0.264 1.584
Niacin (mg) 0.003 0.027 n/a n/a 0.152 0.152 11.113 0.031 11.478 68.868
Pantothenic acid (mg) 0.003 0.027 n/a n/a 0.05 0.05 0.227 0.027 0.382 2.292
Vitamin B-6 (mg) 0.005 0.027 n/a n/a 0.068 0.068 0.482 0.022 0.673 4.038
Folate (mcg) 0.013 4.275 n/a n/a 9.0 9.0 36.855 0.0 59.142 354.852
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.4 n/a n/a 2.1 2.9 38.8 0.4 45.8 274.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.003 0.003 n/a n/a 0.009 0.054
Threonine (g) 0.001 0.005 n/a n/a 0.009 0.009 n/a n/a 0.024 0.144
Isoleucine (g) 0.001 0.002 n/a n/a 0.012 0.012 n/a n/a 0.028 0.168
Leucine (g) 0.001 0.007 n/a n/a 0.022 0.022 n/a n/a 0.052 0.312
Lysine (g) 0.001 0.009 n/a n/a 0.022 0.022 n/a n/a 0.054 0.324
Methionine (g) 0.0 0.0 n/a n/a 0.006 0.006 n/a n/a 0.013 0.078
Cystine (g) 0.0 0.0 n/a n/a 0.003 0.003 n/a n/a 0.007 0.042
Phenylalanine (g) 0.001 0.007 n/a n/a 0.012 0.012 n/a n/a 0.032 0.192
Tyrosine (g) 0.0 0.002 n/a n/a 0.009 0.009 n/a n/a 0.021 0.126
Valine (g) 0.001 0.005 n/a n/a 0.016 0.016 n/a n/a 0.037 0.222
Arginine (g) 0.003 0.023 n/a n/a 0.016 0.016 n/a n/a 0.056 0.336
Histidine (g) 0.0 0.002 n/a n/a 0.009 0.009 n/a n/a 0.021 0.126
Alanine (g) 0.001 0.005 n/a n/a 0.019 0.019 n/a n/a 0.042 0.252
Aspartic acid (g) 0.002 0.02 n/a n/a 0.043 0.047 n/a n/a 0.112 0.672
Glutamic acid (g) 0.004 0.059 n/a n/a 0.04 0.04 n/a n/a 0.143 0.858
Glycine (g) 0.001 0.007 n/a n/a 0.012 0.016 n/a n/a 0.036 0.216
Proline (g) 0.0 0.002 n/a n/a 0.012 0.012 n/a n/a 0.028 0.168
Serine (g) 0.001 0.005 n/a n/a 0.016 0.016 n/a n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 5.67 0.0 5.67 34.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 n/a n/a 0.012 0.012 1.985 0.001 2.019 12.114
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.0 0.002 n/a n/a 0.006 0.003 1.673 0.001 1.685 10.11
Polyunsaturated (g) 0.001 0.005 n/a n/a 0.028 0.025 3.345 0.002 3.405 20.43
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