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- Â Â Canned Pumpkin
- * Use a few spoonfuls to thicken and enhance the sauce for a stew.
- * Add in some to pancake and waffle batters for an autumn breakfast.
- * Add in a spoonful to custard, pudding and flan recipes.
- * For a quick and easy mousse, fold a beaten egg whites and non or possibly low fat whipping cream into spiced, sweetened canned pumpkin.
- * Blend with banana into a low or possibly nonfat lowfat milk or possibly yogurt shake for a rich smoothie.
- * Fold well-spiced canned pumpkin into batter for tea breads and muffins.