Thick Vegetable Soup With Melted Cheese Croutons Recipe

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0 votes | 1096 views
Servings: 6

Ingredients

Cost per serving $0.62 view details
  • 2 lrg carrots pared and coarsely grated
  • 2 lrg parsnips pared and coarsely grated
  • 2 lrg onions skinned and minced
  • 25 gm pearl barley
  • 25 gm red split lentils
  • 400 gm can italian tomatoes sieved
  • 1 x level tsp. dry mixed herbs
  • 1 1/2 x litresvegetable stock (qv)
  • 1 x salt and freshlymilled black pepper
  • 6 slc French bread
  • 50 gm strong matured Cheddar cheese grated

Directions

  1. Place the carrots parsnips onions barley lentils and tomatoes in a large flameproof casserole sprinkle in the herbs season with salt and freshly milled black pepper and pour in the stock and bring everything up to simmering point.
  2. Then put a lid on keep the heat very low and simmer the soup for about 2 hrs.
  3. About 5 min before serving pre heat the grill to its highest setting.
  4. Sprinkle the cheese over the slices of French bread and lay them on the surface of the soup.
  5. Now place the casserole under the warm grill till the cheese has melted and become bubbly and tinged with brown.
  6. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 6 servings
Calories 232  
Calories from Fat 17 7%
Total Fat 1.96g 2%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 437mg 18%
Potassium 228mg 7%
Total Carbs 45.61g 12%
Dietary Fiber 3.5g 12%
Sugars 4.59g 3%
Protein 8.63g 14%
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