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Ingredients
- 1 cup of pearl Barley
- 3 cups of water
- 1/2 cup of Palm sugar
- 1/4 tsp. Cinnamon powder
- A few Almonds and raisins
- 1 tsp. of Ghee or clarified butter
View Full Recipe at Litebite.in - recipes | health…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1017g | |
| Calories 1141 | |
| Calories from Fat 66 | 6% |
| Total Fat 7.52g | 9% |
| Saturated Fat 3.2g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 47mg | 2% |
| Potassium 579mg | 17% |
| Total Carbs 256.36g | 68% |
| Dietary Fiber 31.8g | 106% |
| Sugars 101.6g | 68% |
| Protein 20.27g | 32% |
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