The Very Best Glazed Meatloaf Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
27.0g 		garlics
0.98g 		eggs
12.32g 		milk
15.25g 		mustard
1.25g 		sauce
0.76g 		marjoram
0.11g 		thyme
0.19g 		pepper
0.0g 		salt
0.0g 		chuck
56.7g 		veal
18.43g 		pork
22.11g 		bread crumbs
20.25g 		parsley
1.78g 		ketchup
15.0g 		sugar
6.88g 		cider vinegar
2.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.06 1.55 0.49 0.05 0.0 0.01 0.02 n/a n/a 9.74 3.72 4.82 2.7 0.05 0.26 0.01 0.0 23.79 190.32
Total Fat (g) 1.69 0.03 0.0 1.22 0.5 0.05 0.0 0.01 0.01 n/a n/a 11.34 0.53 1.43 1.07 0.01 0.05 0.0 0.0 17.95 143.6
Carbohydrates (g) 0.0 2.52 0.32 0.09 0.69 0.07 0.2 0.07 0.12 n/a n/a 0.0 0.0 0.0 14.58 0.11 3.77 6.74 0.03 29.32 234.56
Ash (g) 0.0 0.09 0.01 0.11 0.11 0.05 n/a 0.01 0.02 n/a n/a 0.48 0.2 0.22 0.58 0.04 0.55 0.03 0.0 2.5 20.0
Calories (kcal) 14.918 10.8 1.458 17.618 9.15 0.838 0.785 0.305 0.518 n/a n/a 144.015 20.639 33.612 79.988 0.641 14.55 26.125 0.587 376.544 3012.352
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 12.08 n/a n/a n/a n/a 12.09 96.72
Sucrose (g) n/a 0.27 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.5 0.0 6.78 54.24
Glucose (dextrose) (g) n/a 0.53 n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 1.76 0.09 0.0 2.79 22.32
Fructose (g) n/a 0.35 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.39 0.08 0.01 2.34 18.72
Lactose (g) n/a 0.0 n/a 0.01 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.82 6.56
Maltose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 n/a 0.26 0.0 0.0 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 0.57 9.34 13.47 1.03 0.55 0.01 0.01 n/a n/a 35.12 13.99 15.92 1.32 1.56 10.37 0.09 2.62 130.04 1040.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.01 0.09 0.8 0.01 0.19 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.26 0.02 3.42 6.67 0.01 13.63 109.04
Galactose (g) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 0.017 6.21 1.772 6.53 17.233 0.725 0.068 2.239 3.544 n/a n/a 10.206 2.764 1.106 37.058 2.458 2.7 5.706 0.196 100.529 804.232
Iron (mg) 0.01 0.06 0.02 0.23 0.0 0.02 0.0 0.09 0.23 n/a n/a 1.1 0.16 0.17 0.98 0.11 0.08 0.05 0.01 3.31 26.48
Magnesium (mg) 0.0 2.7 0.245 1.478 1.525 0.613 0.045 0.389 0.413 n/a n/a 9.639 4.607 4.865 8.708 0.891 2.85 0.619 0.14 39.725 317.8
Phosphorus (mg) 0.0 7.83 1.497 23.531 13.878 1.325 0.083 0.344 0.377 n/a n/a 89.584 38.882 45.774 33.413 1.033 4.95 0.275 0.224 262.999 2103.992
Potassium (mg) 0.017 39.42 3.925 16.509 21.808 1.725 0.725 1.712 1.526 n/a n/a 153.087 60.442 93.096 39.69 9.868 57.3 9.144 2.039 512.032 4096.256
Sodium (mg) 0.034 1.08 0.166 17.248 6.1 14.188 0.068 0.087 0.103 n/a n/a 37.988 15.848 9.951 148.23 0.998 167.1 1.925 0.14 421.252 3370.016
Zinc (mg) 0.0 0.05 0.01 0.14 0.06 0.01 0.0 0.0 0.01 n/a n/a 2.37 0.6 0.37 0.29 0.02 0.04 0.0 0.0 3.97 31.76
Copper (mg) 0.0 0.011 0.003 0.012 0.002 0.001 0.0 0.001 0.002 n/a n/a 0.034 0.02 0.013 0.053 0.003 0.027 0.003 0.0 0.186 1.488
Manganese (mg) 0.0 0.035 0.016 0.005 0.0 0.005 n/a 0.006 0.015 n/a n/a 0.006 0.006 0.002 0.186 0.003 0.02 0.004 0.007 0.316 2.528
Selenium (mcg) 0.0 0.1 0.1 3.9 0.6 0.4 0.0 0.0 0.0 n/a n/a 8.5 1.6 7.8 5.1 0.0 0.0 0.1 0.0 28.3 226.4
Vitamin A, IU (IU) 0.0 0.54 0.088 59.998 15.555 0.888 n/a 9.077 7.125 n/a n/a 0.0 0.0 1.548 0.0 150.053 139.95 0.0 0.0 384.821 3078.568
Retinol (mcg) 0.0 0.0 0.0 17.125 4.27 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.442 0.0 0.0 0.0 0.0 0.0 21.837 174.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 4.27 0.05 0.159 0.453 0.356 n/a n/a 0.0 0.0 0.442 0.0 7.499 7.05 0.0 0.0 37.527 300.216
Beta Carotene (mcg) 0.0 0.27 0.049 1.232 0.763 0.363 1.88 5.407 4.245 n/a n/a 0.0 n/a 0.0 0.0 90.024 84.0 0.0 0.0 188.232 1505.856
Vitamin E (mg) 0.24 0.01 0.0 0.12 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.23 0.05 0.04 0.02 0.01 0.22 0.0 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a 4.312 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.412 83.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2506.35 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 0.0 1.08 0.157 40.779 0.0 0.225 0.204 0.97 1.616 n/a n/a 0.0 n/a 0.0 0.0 99.055 0.0 0.0 0.0 144.086 1152.688
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.06 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.01 0.02 n/a n/a 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 2.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 2.4 2.3 0.0 0.0 7.2 57.6
Thiamin (mg) 0.0 0.014 0.002 0.009 0.006 0.004 0.0 0.0 0.001 n/a n/a 0.023 0.015 0.19 0.196 0.002 0.002 0.0 0.0 0.463 3.704
Riboflavin (mg) 0.0 0.008 0.001 0.059 0.027 0.0 0.0 0.0 0.001 n/a n/a 0.085 0.052 0.06 0.081 0.002 0.02 0.0 0.0 0.396 3.168
Niacin (mg) 0.0 0.032 0.007 0.009 0.017 0.007 0.002 0.005 0.009 n/a n/a 2.398 1.443 1.114 1.343 0.023 0.215 0.008 0.0 6.63 53.04
Pantothenic acid (mg) 0.0 0.032 0.006 0.177 0.055 0.004 n/a n/a n/a n/a n/a 0.283 0.252 0.17 0.111 0.007 0.008 0.009 0.0 1.115 8.92
Vitamin B-6 (mg) 0.0 0.032 0.012 0.017 0.006 0.001 0.0 0.001 0.001 n/a n/a 0.181 0.079 0.104 0.024 0.002 0.023 0.003 0.0 0.487 3.896
Folate (mcg) 0.0 5.13 0.029 5.79 0.763 0.088 0.045 0.308 0.514 n/a n/a 3.969 2.396 1.548 21.668 2.708 1.5 0.069 0.0 46.523 372.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.07 0.0 0.0 0.0 0.0 n/a n/a 1.21 0.26 0.12 0.07 0.0 0.0 0.0 0.0 1.89 15.12
Choline (mg) 0.0 1.6 0.2 30.9 2.2 0.3 0.0 0.0 0.1 n/a n/a 32.0 n/a n/a 3.0 0.2 1.9 0.2 0.0 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16.605 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.0 0.003 0.001 0.021 0.012 0.0 n/a n/a 0.0 n/a n/a 0.045 0.037 0.062 0.032 0.001 0.003 n/a 0.0 0.217 1.736
Threonine (g) 0.0 0.005 0.002 0.069 0.021 0.002 n/a n/a 0.0 n/a n/a 0.374 0.162 0.221 0.087 0.002 0.009 n/a 0.0 0.956 7.648
Isoleucine (g) 0.0 0.003 0.002 0.083 0.026 0.002 n/a n/a 0.001 n/a n/a 0.431 0.184 0.226 0.109 0.002 0.008 n/a 0.0 1.076 8.608
Leucine (g) 0.0 0.008 0.003 0.134 0.041 0.004 n/a n/a 0.001 n/a n/a 0.76 0.297 0.387 0.194 0.004 0.012 n/a 0.0 1.845 14.76
Lysine (g) 0.0 0.011 0.003 0.112 0.021 0.003 n/a n/a 0.0 n/a n/a 0.805 0.306 0.433 0.087 0.003 0.012 n/a 0.0 1.797 14.376
Methionine (g) 0.0 0.0 0.001 0.047 0.012 0.001 n/a n/a n/a n/a n/a 0.249 0.087 0.128 0.047 0.001 0.003 n/a 0.0 0.575 4.6
Cystine (g) 0.0 0.0 0.001 0.033 0.003 0.001 n/a n/a n/a n/a n/a 0.096 0.042 0.062 0.057 0.0 0.003 n/a 0.0 0.299 2.392
Phenylalanine (g) 0.0 0.008 0.002 0.084 0.023 0.002 n/a n/a n/a n/a n/a 0.386 0.151 0.192 0.134 0.003 0.009 n/a 0.0 0.993 7.944
Tyrosine (g) 0.0 0.003 0.001 0.062 0.023 0.002 n/a n/a n/a n/a n/a 0.295 0.118 0.168 0.081 0.001 0.006 n/a 0.0 0.759 6.072
Valine (g) 0.0 0.005 0.003 0.106 0.029 0.003 n/a n/a 0.001 n/a n/a 0.482 0.206 0.261 0.122 0.003 0.009 n/a 0.0 1.229 9.832
Arginine (g) 0.0 0.027 0.006 0.101 0.012 0.003 n/a n/a n/a n/a n/a 0.641 0.219 0.301 0.111 0.002 0.008 n/a 0.0 1.431 11.448
Histidine (g) 0.0 0.003 0.001 0.038 0.012 0.002 n/a n/a n/a n/a n/a 0.312 0.135 0.192 0.061 0.001 0.006 n/a 0.0 0.762 6.096
Alanine (g) 0.0 0.005 0.001 0.091 0.015 0.002 n/a n/a n/a n/a n/a 0.618 0.221 0.281 0.097 0.004 0.014 n/a 0.0 1.349 10.792
Aspartic acid (g) 0.0 0.024 0.005 0.164 0.037 0.005 n/a n/a n/a n/a n/a 0.879 0.321 0.447 0.156 0.005 0.053 n/a 0.0 2.094 16.752
Glutamic acid (g) 0.0 0.07 0.008 0.207 0.099 0.009 n/a n/a n/a n/a n/a 1.451 0.59 0.754 0.834 0.004 0.165 n/a 0.0 4.193 33.544
Glycine (g) 0.0 0.008 0.002 0.053 0.012 0.003 n/a n/a n/a n/a n/a 0.697 0.192 0.23 0.099 0.003 0.008 n/a 0.0 1.307 10.456
Proline (g) 0.0 0.003 0.001 0.063 0.052 0.005 n/a n/a n/a n/a n/a 0.516 0.155 0.195 0.277 0.004 0.009 n/a 0.0 1.278 10.224
Serine (g) 0.0 0.005 0.002 0.12 0.017 0.003 n/a n/a n/a n/a n/a 0.397 0.14 0.199 0.134 0.002 0.011 n/a 0.0 1.029 8.232
Cholesterol (mg) 0.0 0.0 0.0 52.114 1.525 0.0 0.0 0.0 0.0 n/a n/a 40.256 15.295 12.162 0.0 0.0 0.0 0.0 0.0 121.352 970.816
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.697 n/a n/a n/a n/a n/a n/a 0.0 0.698 5.584
Saturated Fat (g) 0.233 0.011 0.001 0.382 0.285 0.003 0.0 0.001 0.005 n/a n/a 4.349 0.158 0.495 0.243 0.002 0.006 0.0 0.0 6.175 49.4
Phytosterols (mg) 3.729 4.05 n/a n/a n/a n/a n/a 0.068 0.306 n/a n/a n/a n/a n/a 1.62 0.089 1.05 n/a 0.0 10.912 87.296
Monounsaturated Fat (g) 1.231 0.003 0.0 0.469 0.124 0.033 0.0 0.001 0.001 n/a n/a 4.967 0.17 0.648 0.207 0.005 0.008 0.0 0.0 7.866 62.928
Polyunsaturated (g) 0.178 0.005 0.002 0.168 0.031 0.012 0.0 0.005 0.002 n/a n/a 0.295 0.055 0.155 0.417 0.002 0.02 0.0 0.0 1.346 10.768
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