The Twisted Cauli. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pepper of choice ( I like Habanero or Pablano)
1 teaspoon of Milwaukee seasoning
grated cheese of your choice ( I like to use fresh blend of Parm. Asiago, or Monchego by itself)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
0.87g 		scallions
8.0g 		cauliflower
1.69g 		butter
9.47g 		olive oil
1.5g 		water
39.5g 		sugar
8.4g 		seasoning
1.58g 		Total Per Serving Total for Recipe
Calories (kcal) 1.296 2.56 0.423 67.876 13.26 0.0 32.508 0.253 118.176 354.528
Total Fat (g) 0.0 0.02 0.0 7.68 1.5 0.0 0.0 0.0 9.2 27.6
Saturated Fat (g) 0.001 0.002 0.0 4.863 0.207 0.0 0.0 0.001 5.074 15.222
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 1.99 1.094 0.0 0.0 0.0 3.087 9.261
Polyunsaturated (g) 0.002 0.006 0.001 0.288 0.158 0.0 0.0 0.002 0.456 1.368
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 20.353 61.059
Sodium (mg) 0.148 1.28 0.507 54.528 0.03 1.58 0.0 5.906 63.979 191.937
Potassium (mg) 3.489 22.08 5.121 2.272 0.015 0.0 0.168 1.473 34.617 103.851
Carbohydrates (g) 0.29 0.59 0.09 0.01 0.0 0.0 8.4 0.06 9.42 28.26
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Sugars (g) 0.01 0.19 0.04 0.01 0.0 0.0 8.39 n/a 8.63 25.89
Protein (g) 0.06 0.15 0.03 0.08 0.0 0.0 0.0 0.01 0.33 0.99
Calcium (mg) 1.575 5.76 0.372 2.272 0.015 1.185 0.084 0.348 11.611 34.833
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.026 5.12 0.963 0.284 0.0 0.0 0.0 0.285 6.678 20.034
Iron (mg) 0.01 0.12 0.01 0.0 0.01 0.0 0.0 0.01 0.16 0.48
Magnesium (mg) 0.218 1.6 0.254 0.189 0.0 0.395 0.0 0.206 2.861 8.583
Niacin (mg) 0.006 0.042 0.009 0.004 0.0 0.0 0.0 0.004 0.065 0.195
Thiamin (mg) 0.002 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.009 0.027
Vitamin A, IU (IU) 0.078 79.76 0.22 236.572 0.0 0.0 0.0 8.313 324.943 974.829
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.017 64.752 0.0 0.0 0.0 0.412 69.181 207.543
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Vitamin B-6 (mg) 0.011 0.005 0.004 0.0 0.0 0.0 0.0 0.001 0.02 0.06
Vitamin C (mg) 0.3 1.5 0.8 0.0 0.0 0.0 0.0 0.0 2.6 7.8
Vitamin D (IU) n/a n/a n/a 5.301 n/a 0.0 n/a n/a 5.301 15.903
Vitamin E (mg) 0.0 0.04 0.0 0.22 0.22 0.0 0.0 n/a 0.48 1.44
Alanine (g) 0.001 0.006 0.002 0.003 0.0 n/a n/a 0.001 0.013 0.039
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.005 0.01 0.002 0.003 0.0 n/a n/a 0.0 0.021 0.063
Ash (g) 0.01 0.06 0.01 0.2 0.0 0.04 0.0 0.02 0.35 1.05
Aspartic acid (g) 0.004 0.014 0.004 0.006 0.0 n/a n/a 0.002 0.029 0.087
Beta Carotene (mcg) 0.043 47.84 0.135 14.957 0.0 0.0 0.0 n/a 62.976 188.928
Choline (mg) 0.2 0.5 0.8 1.8 0.0 0.0 0.0 n/a 3.2 9.6
Copper (mg) 0.003 0.006 0.001 0.0 0.0 0.004 0.0 0.001 0.015 0.045
Cystine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.006
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.007 0.03 0.004 0.017 0.0 n/a n/a 0.001 0.06 0.18
Glycine (g) 0.002 0.007 0.001 0.002 0.0 n/a n/a 0.0 0.012 0.036
Histidine (g) 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.006 0.018
Isoleucine (g) 0.002 0.006 0.001 0.005 0.0 n/a n/a 0.0 0.015 0.045
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.003 0.009 0.002 0.008 0.0 n/a n/a 0.001 0.022 0.066
Lutein + zeaxanthin (mcg) 0.139 90.96 0.558 0.0 0.0 0.0 0.0 n/a 91.657 274.971
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.002 0.007 0.002 0.007 0.0 n/a n/a 0.001 0.019 0.057
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.015 0.013 0.003 0.0 0.0 0.0 0.0 0.005 0.035 0.105
Methionine (g) 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.005 0.015
Pantothenic acid (mg) 0.005 0.006 0.011 0.01 0.0 0.0 0.0 0.002 0.035 0.105
Phenylalanine (g) 0.002 0.005 0.001 0.004 0.0 n/a n/a 0.0 0.012 0.036
Phosphorus (mg) 1.331 2.96 0.744 2.272 0.0 0.0 0.0 0.253 7.56 22.68
Phytosterols (mg) n/a n/a 0.304 n/a 3.315 n/a n/a n/a 3.619 10.857
Proline (g) 0.001 0.01 0.002 0.008 0.0 n/a n/a 0.0 0.02 0.06
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 63.521 190.563
Riboflavin (mg) 0.001 0.006 0.001 0.003 0.0 0.0 0.002 0.001 0.014 0.042
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.9
Serine (g) 0.002 0.006 0.002 0.005 0.0 n/a n/a 0.001 0.015 0.045
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.001 0.006 0.001 0.004 0.0 n/a n/a 0.001 0.013 0.039
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.06
Tryptophan (g) 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.004 0.012
Tyrosine (g) 0.001 0.004 0.001 0.004 0.0 n/a n/a 0.0 0.009 0.027
Valine (g) 0.003 0.006 0.002 0.006 0.0 n/a n/a 0.001 0.017 0.051
Water (g) 0.51 7.19 1.55 1.5 0.0 39.46 0.0 1.49 51.71 155.13
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.18
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