The Twisted Cauli. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pepper of choice ( I like Habanero or Pablano)
1 teaspoon of Milwaukee seasoning
grated cheese of your choice ( I like to use fresh blend of Parm. Asiago, or Monchego by itself)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
garlic
0.87g
scallions
8.0g
cauliflower
1.69g
butter
9.47g
olive oil
1.5g
water
39.5g
sugar
8.4g
seasoning
1.58g
Total Per Serving Total for Recipe
Protein (g) 0.06 0.15 0.03 0.08 0.0 0.0 0.0 0.01 0.33 0.99
Total Fat (g) 0.0 0.02 0.0 7.68 1.5 0.0 0.0 0.0 9.2 27.6
Carbohydrates (g) 0.29 0.59 0.09 0.01 0.0 0.0 8.4 0.06 9.42 28.26
Ash (g) 0.01 0.06 0.01 0.2 0.0 0.04 0.0 0.02 0.35 1.05
Calories (kcal) 1.296 2.56 0.423 67.876 13.26 0.0 32.508 0.253 118.176 354.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.51 7.19 1.55 1.5 0.0 39.46 0.0 1.49 51.71 155.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.19 0.04 0.01 0.0 0.0 8.39 n/a 8.63 25.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Calcium (mg) 1.575 5.76 0.372 2.272 0.015 1.185 0.084 0.348 11.611 34.833
Iron (mg) 0.01 0.12 0.01 0.0 0.01 0.0 0.0 0.01 0.16 0.48
Magnesium (mg) 0.218 1.6 0.254 0.189 0.0 0.395 0.0 0.206 2.861 8.583
Phosphorus (mg) 1.331 2.96 0.744 2.272 0.0 0.0 0.0 0.253 7.56 22.68
Potassium (mg) 3.489 22.08 5.121 2.272 0.015 0.0 0.168 1.473 34.617 103.851
Sodium (mg) 0.148 1.28 0.507 54.528 0.03 1.58 0.0 5.906 63.979 191.937
Zinc (mg) 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.18
Copper (mg) 0.003 0.006 0.001 0.0 0.0 0.004 0.0 0.001 0.015 0.045
Manganese (mg) 0.015 0.013 0.003 0.0 0.0 0.0 0.0 0.005 0.035 0.105
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.9
Vitamin A, IU (IU) 0.078 79.76 0.22 236.572 0.0 0.0 0.0 8.313 324.943 974.829
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 0.0 0.0 63.521 190.563
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.017 64.752 0.0 0.0 0.0 0.412 69.181 207.543
Beta Carotene (mcg) 0.044 47.84 0.135 14.957 0.0 0.0 0.0 n/a 62.976 188.928
Vitamin E (mg) 0.0 0.04 0.0 0.22 0.22 0.0 0.0 n/a 0.48 1.44
Vitamin D (IU) n/a n/a n/a 5.301 n/a 0.0 n/a n/a 5.301 15.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 90.96 0.558 0.0 0.0 0.0 0.0 n/a 91.657 274.971
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.02 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.8 0.0 0.0 0.0 0.0 0.0 2.6 7.8
Thiamin (mg) 0.002 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.009 0.027
Riboflavin (mg) 0.001 0.006 0.001 0.003 0.0 0.0 0.002 0.001 0.014 0.042
Niacin (mg) 0.006 0.042 0.009 0.004 0.0 0.0 0.0 0.004 0.065 0.195
Pantothenic acid (mg) 0.005 0.006 0.011 0.01 0.0 0.0 0.0 0.002 0.035 0.105
Vitamin B-6 (mg) 0.011 0.005 0.004 0.0 0.0 0.0 0.0 0.001 0.02 0.06
Folate (mcg) 0.026 5.12 0.963 0.284 0.0 0.0 0.0 0.285 6.678 20.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Choline (mg) 0.2 0.5 0.8 1.8 0.0 0.0 0.0 n/a 3.2 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.004 0.012
Threonine (g) 0.001 0.006 0.001 0.004 0.0 n/a n/a 0.001 0.013 0.039
Isoleucine (g) 0.002 0.006 0.001 0.005 0.0 n/a n/a 0.0 0.015 0.045
Leucine (g) 0.003 0.009 0.002 0.008 0.0 n/a n/a 0.001 0.022 0.066
Lysine (g) 0.002 0.007 0.002 0.007 0.0 n/a n/a 0.001 0.019 0.057
Methionine (g) 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.005 0.015
Cystine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.002 0.006
Phenylalanine (g) 0.002 0.005 0.001 0.004 0.0 n/a n/a 0.0 0.012 0.036
Tyrosine (g) 0.001 0.004 0.001 0.004 0.0 n/a n/a 0.0 0.009 0.027
Valine (g) 0.003 0.006 0.002 0.006 0.0 n/a n/a 0.001 0.017 0.051
Arginine (g) 0.005 0.01 0.002 0.003 0.0 n/a n/a 0.0 0.021 0.063
Histidine (g) 0.001 0.002 0.001 0.002 0.0 n/a n/a 0.0 0.006 0.018
Alanine (g) 0.001 0.006 0.002 0.003 0.0 n/a n/a 0.001 0.013 0.039
Aspartic acid (g) 0.004 0.014 0.004 0.006 0.0 n/a n/a 0.002 0.029 0.087
Glutamic acid (g) 0.007 0.03 0.004 0.017 0.0 n/a n/a 0.001 0.06 0.18
Glycine (g) 0.002 0.007 0.001 0.002 0.0 n/a n/a 0.0 0.012 0.036
Proline (g) 0.001 0.01 0.002 0.008 0.0 n/a n/a 0.0 0.02 0.06
Serine (g) 0.002 0.006 0.002 0.005 0.0 n/a n/a 0.001 0.015 0.045
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 0.0 0.0 20.353 61.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 4.863 0.207 0.0 0.0 0.001 5.074 15.222
Phytosterols (mg) n/a n/a 0.304 n/a 3.315 n/a n/a n/a 3.619 10.857
Monounsaturated Fat (g) 0.0 0.002 0.0 1.99 1.094 0.0 0.0 0.0 3.087 9.261
Polyunsaturated (g) 0.002 0.006 0.001 0.288 0.158 0.0 0.0 0.002 0.456 1.368