The Splendid Table's Soup and Salad Recipe

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Ingredients

  • 2 6-ounce cans water-packed albacore tuna, thoroughly drained
  • 1 c grape tomatoes, halved
  • 1/2 c pitted kalamata olives, roughly chopped
  • 3 tbs capers, drained
  • 1/4 c red onion, chopped
  • 1/4 c fresh dill, chopped
  • 1/2 c fresh lemon juice
  • 3 tbs balsamic vinegar
  • 2 tbs extra virgin olive oil
  • Salt/pepper
  • 3 c salad greens
  • Preparation:
  • Turn the drained tuna into a large bowl, and break it into chunks with a fork. Fold in the tomatoes, olives, capers, onion, and dill.
  • Serve over the mixed salad greens.
  • South of France Tomato Soup
  • Adapted from The Splendid Table's How to Eat Supper
  • Yields 3-4 servings
  • Ingredients;
  • 1/2 tsp dried basil
  • 1/2 tsp fennel seeds
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 2 tbs extra virgin olive oil
  • 2 medium onions, finely chopped
  • Salt/pepper
  • 3 garlic cloves, minced
  • 1/4 c tomato paste
  • 1/3 c dry vermouth
  • 28-ounce can whole tomatoes with their liquid, crushed by hand
  • 2 14-ounce cans fat free, low sodium chicken broth
  • 1/4 tsp ground cinnamon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1741g
Calories 974  
Calories from Fat 593 61%
Total Fat 66.91g 84%
Saturated Fat 10.12g 40%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2448mg 102%
Potassium 2533mg 72%
Total Carbs 82.88g 22%
Dietary Fiber 14.1g 47%
Sugars 35.36g 24%
Protein 27.41g 44%
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