The Soup Nazi's Seafood Bisque Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x unpeeled medium-size shrimps
1 c. minced well-rinsed fresh spinach
    Salt to taste
    Freshly-grnd black peppe to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
wine
78.67g
bay leaf
0.67g
onion
16.5g
garlic
0.44g
celery
11.87g
lobster
4.72g
mussels
64.0g
sea scallops
56.67g
cream
80.0g
milk
40.67g
thyme
0.17g
parsley
0.6g
rosemary
0.05g
carrot
8.16g
salt
0.0g
lemon juice
0.42g
Total Per Serving Total for Recipe
Protein (g) 0.06 0.05 0.18 0.03 0.08 0.89 7.62 9.51 1.64 1.37 0.02 0.02 0.0 0.08 n/a 0.0 21.53 129.18
Total Fat (g) 0.0 0.06 0.02 0.0 0.02 0.04 1.43 0.43 29.6 0.39 0.01 0.0 0.01 0.02 n/a 0.0 32.04 192.24
Carbohydrates (g) 2.14 0.5 1.54 0.14 0.35 0.02 2.36 1.34 2.23 2.03 0.11 0.04 0.03 0.78 n/a 0.04 13.66 81.96
Ash (g) 0.19 0.02 0.06 0.01 0.09 0.1 1.02 0.87 0.36 0.31 0.02 0.01 0.0 0.08 n/a 0.0 3.14 18.84
Calories (kcal) 65.293 2.087 6.6 0.648 1.899 4.25 55.04 49.867 276.0 17.08 0.46 0.217 0.166 3.345 n/a 0.106 483.056 2898.336
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Sucrose (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.29 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.21 n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.11 n/a n/a n/a 0.0 n/a n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.2 49.2
Water (g) 68.11 0.04 14.7 0.25 11.32 3.62 51.57 44.52 46.17 36.57 0.01 0.53 0.0 7.2 n/a 0.38 285.01 1710.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.62 n/a 0.7 0.0 0.22 0.0 0.0 0.0 0.09 2.11 0.0 0.01 n/a 0.39 n/a 0.01 4.15 24.9
Galactose (g) n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1.0 6.0
Calcium (mg) 6.293 5.56 3.795 0.787 4.747 2.266 16.64 13.6 52.0 48.393 3.15 0.83 0.64 2.692 n/a 0.03 161.424 968.544
Iron (mg) 0.29 0.29 0.03 0.01 0.02 0.01 2.53 0.16 0.02 0.01 0.21 0.04 0.01 0.02 n/a 0.0 3.67 22.02
Magnesium (mg) 8.653 0.8 1.65 0.109 1.305 1.275 21.76 31.733 5.6 4.473 0.367 0.301 0.11 0.979 n/a 0.025 79.141 474.846
Phosphorus (mg) 15.733 0.753 4.785 0.666 2.848 6.799 126.08 124.1 49.6 38.633 0.335 0.349 0.035 2.855 n/a 0.025 373.598 2241.588
Potassium (mg) 77.88 3.527 24.09 1.744 30.853 12.985 204.8 182.467 60.0 61.0 1.357 3.333 0.478 26.107 n/a 0.525 691.145 4146.87
Sodium (mg) 3.933 0.153 0.66 0.074 9.493 13.976 183.04 91.233 30.4 17.893 0.092 0.337 0.025 5.629 n/a 0.004 356.944 2141.664
Zinc (mg) 0.1 0.02 0.03 0.01 0.02 0.14 1.02 0.54 0.18 0.17 0.01 0.01 0.0 0.02 n/a 0.0 2.27 13.62
Copper (mg) 0.008 0.003 0.007 0.001 0.005 0.078 0.058 0.028 0.008 0.004 0.001 0.001 0.0 0.004 n/a 0.0 0.207 1.242
Manganese (mg) 0.094 0.054 0.021 0.007 0.012 0.003 2.176 0.051 0.0 0.0 0.013 0.001 0.001 0.011 n/a 0.0 2.446 14.676
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 2.0 28.7 12.6 0.4 1.3 0.0 0.0 0.0 0.0 n/a 0.0 45.3 271.8
Vitamin A, IU (IU) 0.0 41.233 0.33 0.039 53.281 3.305 102.4 28.333 1176.0 79.707 6.333 50.684 1.564 1362.931 n/a 0.085 2906.227 17437.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.992 30.72 8.5 324.0 23.587 0.0 0.0 0.0 0.0 n/a 0.0 387.798 2326.788
Vitamin A, RAE (mcg_RAE) 0.0 2.06 0.0 0.0 2.611 0.992 30.72 8.5 328.8 23.587 0.317 2.533 0.078 68.122 n/a 0.004 468.323 2809.938
Beta Carotene (mcg) 0.0 n/a 0.165 0.022 32.04 0.0 0.0 0.0 57.6 0.813 3.773 30.408 n/a 675.918 n/a 0.013 800.752 4804.512
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.03 0.07 0.35 0.0 0.85 0.0 0.01 0.0 n/a 0.05 n/a 0.0 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 41.6 21.147 n/a n/a n/a n/a n/a n/a 62.747 376.482
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.082 n/a 0.0 0.082 0.492
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 0.07 33.583 0.0 0.0 0.0 0.0 0.0 1.437 33.459 n/a 20.885 n/a 0.038 90.131 540.786
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.1 0.4 0.0 5.1 1.7 0.5 0.0 0.1 0.8 0.0 0.5 n/a 0.2 10.9 65.4
Thiamin (mg) 0.008 0.0 0.008 0.001 0.002 0.0 0.102 0.006 0.016 0.008 0.001 0.001 0.0 0.006 n/a 0.0 0.16 0.96
Riboflavin (mg) 0.016 0.003 0.005 0.0 0.007 0.002 0.134 0.04 0.088 0.077 0.001 0.001 0.0 0.005 n/a 0.0 0.379 2.274
Niacin (mg) 0.134 0.013 0.02 0.003 0.038 0.069 1.024 0.652 0.032 0.037 0.008 0.008 0.001 0.08 n/a 0.0 2.118 12.708
Pantothenic acid (mg) 0.031 n/a 0.02 0.003 0.03 0.077 0.32 0.079 0.208 0.146 n/a 0.002 n/a 0.022 n/a 0.0 0.939 5.634
Vitamin B-6 (mg) 0.039 0.012 0.02 0.005 0.008 0.003 0.032 0.085 0.024 0.016 0.001 0.001 0.001 0.011 n/a 0.0 0.258 1.548
Folate (mcg) 0.787 1.2 3.135 0.013 4.272 0.425 26.88 9.067 3.2 2.033 0.457 0.915 0.154 1.55 n/a 0.055 54.141 324.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 7.68 0.87 0.14 0.18 0.0 0.0 0.0 0.0 n/a 0.0 8.91 53.46
Choline (mg) 3.9 n/a 1.0 0.1 0.7 3.8 41.6 36.8 13.4 7.2 0.1 0.1 n/a 0.7 n/a 0.0 109.5 657.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.001 0.012 0.083 0.108 0.024 0.016 0.0 0.0 n/a 0.001 n/a n/a 0.248 1.488
Threonine (g) n/a n/a 0.003 0.001 0.002 0.036 0.326 0.408 0.072 0.037 0.0 0.001 n/a 0.016 n/a n/a 0.902 5.412
Isoleucine (g) n/a n/a 0.002 0.001 0.002 0.043 0.333 0.414 0.096 0.077 0.001 0.001 n/a 0.007 n/a n/a 0.976 5.856
Leucine (g) n/a n/a 0.005 0.001 0.004 0.07 0.538 0.669 0.16 0.155 0.001 0.001 n/a 0.008 n/a n/a 1.611 9.666
Lysine (g) n/a n/a 0.007 0.001 0.004 0.077 0.57 0.708 0.128 0.118 0.0 0.001 n/a 0.008 n/a n/a 1.622 9.732
Methionine (g) n/a n/a 0.0 0.0 0.001 0.025 0.173 0.215 0.04 0.033 n/a 0.0 n/a 0.002 n/a n/a 0.489 2.934
Cystine (g) n/a n/a 0.0 0.0 0.0 0.01 0.102 0.125 0.016 0.049 n/a 0.0 n/a 0.007 n/a n/a 0.309 1.854
Phenylalanine (g) n/a n/a 0.005 0.001 0.002 0.037 0.275 0.34 0.08 0.069 n/a 0.001 n/a 0.005 n/a n/a 0.816 4.896
Tyrosine (g) n/a n/a 0.002 0.0 0.001 0.03 0.243 0.306 0.08 0.057 n/a 0.0 n/a 0.003 n/a n/a 0.723 4.338
Valine (g) n/a n/a 0.003 0.001 0.004 0.042 0.333 0.414 0.112 0.089 0.001 0.001 n/a 0.006 n/a n/a 1.005 6.03
Arginine (g) n/a n/a 0.017 0.003 0.002 0.077 0.557 0.691 0.056 0.041 n/a 0.001 n/a 0.007 n/a n/a 1.452 8.712
Histidine (g) n/a n/a 0.002 0.0 0.001 0.018 0.147 0.181 0.048 0.033 n/a 0.0 n/a 0.003 n/a n/a 0.434 2.604
Alanine (g) n/a n/a 0.003 0.001 0.002 0.051 0.461 0.578 0.056 0.045 n/a 0.001 n/a 0.009 n/a n/a 1.206 7.236
Aspartic acid (g) n/a n/a 0.015 0.002 0.014 0.092 0.736 0.918 0.128 0.126 n/a 0.002 n/a 0.016 n/a n/a 2.048 12.288
Glutamic acid (g) n/a n/a 0.043 0.004 0.011 0.152 1.037 1.292 0.344 0.317 n/a 0.002 n/a 0.03 n/a n/a 3.23 19.38
Glycine (g) n/a n/a 0.005 0.001 0.002 0.053 0.474 0.595 0.032 0.024 n/a 0.001 n/a 0.004 n/a n/a 1.192 7.152
Proline (g) n/a n/a 0.002 0.0 0.002 0.029 0.314 0.391 0.16 0.146 n/a 0.001 n/a 0.004 n/a n/a 1.05 6.3
Serine (g) n/a n/a 0.003 0.001 0.002 0.035 0.339 0.425 0.088 0.085 n/a 0.001 n/a 0.004 n/a n/a 0.984 5.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.486 17.92 18.7 109.6 2.033 0.0 0.0 0.0 0.0 n/a 0.0 152.739 916.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.007 0.0 0.005 0.008 0.275 0.045 18.424 0.256 0.005 0.001 0.004 0.003 n/a 0.0 19.048 114.288
Phytosterols (mg) n/a n/a 2.475 n/a 0.712 n/a n/a n/a n/a n/a 0.272 0.03 0.029 n/a n/a n/a 3.518 21.108
Monounsaturated Fat (g) 0.0 0.011 0.002 0.0 0.004 0.012 0.326 0.023 8.552 0.114 0.001 0.002 0.002 0.001 n/a 0.0 9.048 54.288
Polyunsaturated (g) 0.0 0.015 0.003 0.001 0.009 0.007 0.39 0.147 1.096 0.016 0.002 0.001 0.001 0.01 n/a 0.0 1.7 10.2