The Raptors Favourite Blackened Okra Recipe

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Servings: 4

Ingredients

Cost per serving $0.74 view details

Directions

  1. Heat the oil in a large thick-bottomed pan over medium heat till it begins to smoke. Add in all the ingredients and stir vigorously for about ten min. Serve immediately.
  2. Okra is one of the most common staple vegetables in Southern cooking. This distinctive-looking seedpod behaves in two different ways when cooked. If simmered in a broth it releases mucilaginous thickening agents which naturally thicken the liquid. When fried, as in this recipe, it becomes crisp and tender. Either way its authentic flavour will win you over and which's why the Raptors love it!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 160  
Calories from Fat 122 76%
Total Fat 13.85g 17%
Saturated Fat 1.07g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 332mg 9%
Total Carbs 8.92g 2%
Dietary Fiber 3.7g 12%
Sugars 1.91g 1%
Protein 2.25g 4%
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