The Perfect Butter Beans Stew Recipe

click to rate
2 votes | 621 views

This dish goes straight to the first place in my favorite foods list! It is absolutely perfect! I like beans a lot and I have tried different recipes but this one has the ideal combination of flavors. I know, I know I'm bragging but still...you have to try it and you'll see that I'm right.

Use dry butter beans! Don't cheat and use canned ones because I don't guarantee that the taste and texture will be same.

Prep time:
Cook time:
Servings: 6 servings
Tags:

Ingredients

Cost per serving $0.58 view details
  • 500g dry Lima Beans (Butter Beans) *soaked overnight, optional
  • 2 onions, diced
  • 4 garlic cloves, chopped
  • 1 tsp dry tarragon
  • 2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon)
  • 2 tbsp sweet paprika
  • 3 bay leaves
  • 1 tbsp unrefined sunflower oil
  • 1/3 tsp ground pepper
  • sea salt, to taste

Directions

  1. Boil the beans for 2-3 hours (half this time if previously soaked). Change the water at least 2 times. Don't skip this step! Beans are hard to digest and if you didn't soak them overnight they will release bad enzymes into the boiling water.
  2. Heat the oil in a large pot.
  3. Sauté the onion for 2-3 minutes.
  4. Add the drained beans.
  5. Add water just enough to cover the beans.
  6. Add bay leaves, pepper, salt, dry and fresh tarragon, chopped garlic and paprika.
  7. Cook for half an hour.
  8. Serve and enjoy this flavorful dish!

Toolbox

Add the recipe to which day?
« Today - Oct 31 »
Today - Oct 31
November 1 - 7
November 8 - 14
November 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 6 servings
Calories 306  
Calories from Fat 8 3%
Total Fat 0.97g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1568mg 45%
Total Carbs 58.18g 16%
Dietary Fiber 17.4g 58%
Sugars 8.74g 6%
Protein 18.87g 30%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment