Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons of table sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		salt
2.25g 		olive oil
10.13g 		bread flour
102.75g 		active
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 12.31 0.77 13.08 52.32
Total Fat (g) 0.0 0.0 10.13 1.71 0.09 11.92 47.68
Carbohydrates (g) 0.0 0.0 0.0 74.52 0.76 75.29 301.16
Ash (g) 0.03 2.25 0.0 0.48 0.14 2.9 11.6
Calories (kcal) 0.0 0.0 89.505 370.928 5.9 466.333 1865.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.0 0.0 13.73 0.15 43.48 173.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.4 2.9 11.6
Calcium (mg) 0.889 0.54 0.101 15.413 1.28 18.223 72.892
Iron (mg) 0.0 0.01 0.06 4.53 0.33 4.93 19.72
Magnesium (mg) 0.296 0.023 0.0 25.688 1.96 27.966 111.864
Phosphorus (mg) 0.0 0.0 0.0 99.668 25.8 125.468 501.872
Potassium (mg) 0.0 0.18 0.101 102.75 40.0 143.031 572.124
Sodium (mg) 1.185 872.055 0.203 2.055 1.0 876.498 3505.992
Zinc (mg) 0.0 0.0 0.0 0.87 0.13 1.01 4.04
Copper (mg) 0.003 0.001 0.0 0.185 0.01 0.199 0.796
Manganese (mg) 0.0 0.002 0.0 0.812 0.011 0.825 3.3
Selenium (mcg) 0.0 0.0 0.0 40.8 0.5 41.3 165.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.055 0.02 2.075 8.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 1.028 0.0 1.028 4.112
Vitamin E (mg) 0.0 0.0 1.45 0.41 0.0 1.86 7.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.173 0.0 81.173 324.692
Tocopherol, beta (mg) n/a n/a 0.01 0.21 n/a 0.22 0.88
Tocopherol, gamma (mg) n/a n/a 0.08 1.48 n/a 1.56 6.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.832 0.047 0.879 3.516
Riboflavin (mg) 0.0 0.0 0.0 0.524 0.109 0.633 2.532
Niacin (mg) 0.0 0.0 0.0 7.758 0.795 8.553 34.212
Pantothenic acid (mg) 0.0 0.0 0.0 0.452 0.226 0.678 2.712
Vitamin B-6 (mg) 0.0 0.0 0.0 0.041 0.031 0.072 0.288
Folate (mcg) 0.0 0.0 0.0 188.033 46.8 234.833 939.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 10.7 0.6 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 154.125 0.0 154.125 616.5
Tryptophan (g) n/a 0.0 0.0 0.144 0.01 0.153 0.612
Threonine (g) n/a 0.0 0.0 0.329 0.04 0.369 1.476
Isoleucine (g) n/a 0.0 0.0 0.452 0.044 0.496 1.984
Leucine (g) n/a 0.0 0.0 0.853 0.061 0.914 3.656
Lysine (g) n/a 0.0 0.0 0.236 0.063 0.3 1.2
Methionine (g) n/a 0.0 0.0 0.216 0.015 0.231 0.924
Cystine (g) n/a 0.0 0.0 0.277 0.01 0.288 1.152
Phenylalanine (g) n/a 0.0 0.0 0.606 0.037 0.643 2.572
Tyrosine (g) n/a 0.0 0.0 0.339 0.032 0.371 1.484
Valine (g) n/a 0.0 0.0 0.514 0.047 0.561 2.244
Arginine (g) n/a 0.0 0.0 0.432 0.042 0.474 1.896
Histidine (g) n/a 0.0 0.0 0.257 0.02 0.277 1.108
Alanine (g) n/a 0.0 0.0 0.38 0.051 0.431 1.724
Aspartic acid (g) n/a 0.0 0.0 0.493 0.078 0.571 2.284
Glutamic acid (g) n/a 0.0 0.0 4.316 0.113 4.429 17.716
Glycine (g) n/a 0.0 0.0 0.421 0.037 0.458 1.832
Proline (g) n/a 0.0 0.0 1.449 0.033 1.481 5.924
Serine (g) n/a 0.0 0.0 0.596 0.038 0.634 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.398 0.247 0.012 1.657 6.628
Phytosterols (mg) n/a 0.0 22.376 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.0 0.0 7.387 0.144 0.051 7.582 30.328
Polyunsaturated (g) 0.0 0.0 1.065 0.75 0.0 1.815 7.26
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