The Fats And Some Facts Recipe

Fats and their scary facts have made a common man stand and give a second look at the countless oil brands available in a super market. The eternal debate of which oil is good and which is bad for health still stay unresolved.

The good part:

Not all is bad in the oil band. Certain amount of fat is essential for our body to function normally.

Vital organs like heart, brain and liver are protected with a thin layer of fat, which help them from sudden jerks or injuries by absorbing the shocks.

Presence of fats around our joints helps in the smooth functioning of joints.

Certain fats help in transporting and absorbing the fat-soluble vitamins such as A, D, E and K.

Deficiency of fats leads to hormonal…