The Famous French Room Crab Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Jam
1/4 pound 16/20 Panama Bay Shrimp, deveined and dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tomatoes
202.02g
olive oil
1.13g
vinegar
3.75g
ginger
0.47g
sugar
6.3g
crab cake
15.75g
scallions
7.2g
sea salt
1.5g
cayenne pepper
0.06g
worcestershire sauce
0.18g
mustard
0.31g
egg
11.0g
cream
60.0g
crabmeat
28.35g
Total Per Serving Total for Recipe
Protein (g) 1.78 0.0 0.0 0.01 0.0 3.16 0.13 0.0 0.01 0.0 0.01 1.38 1.23 5.82 13.53 54.12
Total Fat (g) 0.4 1.13 0.0 0.0 0.0 2.46 0.01 0.0 0.01 0.0 0.01 1.09 22.2 0.35 27.67 110.68
Carbohydrates (g) 7.92 0.0 0.03 0.08 6.3 1.28 0.53 0.0 0.03 0.04 0.02 0.08 1.67 0.0 17.98 71.92
Ash (g) 1.01 0.0 n/a 0.0 0.0 n/a 0.06 1.5 0.0 0.0 0.01 0.09 0.27 0.58 3.53 14.12
Calories (kcal) 36.364 9.945 0.788 0.372 24.381 40.32 2.304 0.0 0.183 0.14 0.209 15.73 207.0 28.067 365.802 1463.208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 2.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 2.55 10.2
Fructose (g) 2.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 2.78 11.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.91 0.0 3.52 0.37 0.0 8.67 6.47 0.0 0.0 0.14 0.26 8.34 34.63 21.59 274.9 1099.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 0.02 0.01 6.29 0.15 0.17 0.0 0.01 0.02 0.0 0.08 0.07 0.0 12.13 48.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 20.202 0.011 0.263 0.074 0.063 18.27 5.184 0.36 0.085 0.193 0.181 5.83 39.0 28.634 118.35 473.4
Iron (mg) 0.55 0.01 0.01 0.0 0.0 0.23 0.11 0.0 0.0 0.01 0.0 0.2 0.02 0.24 1.38 5.52
Magnesium (mg) 22.222 0.0 0.188 0.2 0.0 5.355 1.44 0.015 0.087 0.023 0.153 1.32 4.2 11.057 46.26 185.04
Phosphorus (mg) 48.485 0.0 0.3 0.158 0.0 34.178 2.664 0.0 0.168 0.108 0.331 21.01 37.2 73.71 218.312 873.248
Potassium (mg) 478.787 0.011 2.738 1.93 0.126 50.243 19.872 0.12 1.158 1.44 0.431 14.74 45.0 106.029 722.625 2890.5
Sodium (mg) 10.101 0.023 0.188 0.06 0.0 65.678 1.152 581.37 0.017 1.764 3.547 15.4 22.8 94.406 796.505 3186.02
Zinc (mg) 0.34 0.0 0.0 0.0 0.0 0.61 0.03 0.0 0.0 0.0 0.0 0.12 0.14 1.14 2.39 9.56
Copper (mg) 0.121 0.0 0.0 0.001 0.0 0.093 0.006 0.0 0.0 0.0 0.0 0.011 0.006 0.215 0.455 1.82
Manganese (mg) 0.222 0.0 n/a 0.001 0.0 n/a 0.012 0.002 0.001 n/a 0.001 0.004 0.0 0.054 0.297 1.188
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.1 3.5 0.3 9.0 19.3 77.2
Vitamin A, IU (IU) 1682.827 0.0 n/a 0.0 0.0 n/a 71.784 0.0 23.926 0.142 0.222 53.57 882.0 1.985 2716.455 10865.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.293 0.0 0.0 0.0 0.002 0.0 15.29 243.0 0.567 268.151 1072.604
Vitamin A, RAE (mcg_RAE) 84.848 0.0 0.0 0.0 0.0 9.45 3.6 0.0 1.197 0.009 0.013 15.4 246.6 0.567 361.683 1446.732
Beta Carotene (mcg) 907.07 0.0 0.0 0.0 0.0 1.575 43.056 0.0 12.558 0.077 0.091 1.1 43.2 0.0 1008.727 4034.908
Vitamin E (mg) 1.09 0.16 0.0 0.0 0.0 0.37 0.04 0.0 0.02 0.0 0.0 0.11 0.64 0.52 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 31.2 n/a 35.05 140.2
Lycopene (mcg) 5197.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5197.975 20791.9
Lutein + zeaxanthin (mcg) 248.485 0.0 0.0 0.0 0.0 8.033 81.864 0.0 7.565 0.086 0.056 36.41 0.0 0.0 382.499 1529.996
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.24 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 25.7 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8 28.6 114.4
Thiamin (mg) 0.081 0.0 0.0 0.0 0.0 0.028 0.004 0.0 0.0 0.0 0.001 0.008 0.012 0.023 0.157 0.628
Riboflavin (mg) 0.04 0.0 0.0 0.0 0.001 0.02 0.006 0.0 0.001 0.0 0.0 0.053 0.066 0.023 0.21 0.84
Niacin (mg) 1.192 0.0 0.0 0.003 0.0 0.532 0.038 0.0 0.005 0.001 0.002 0.008 0.024 0.388 2.194 8.776
Pantothenic acid (mg) 0.182 0.0 n/a 0.001 0.0 n/a 0.006 0.0 n/a n/a 0.001 0.158 0.156 0.102 0.606 2.424
Vitamin B-6 (mg) 0.162 0.0 0.0 0.001 0.0 0.036 0.004 0.0 0.001 0.0 0.0 0.015 0.018 0.043 0.28 1.12
Folate (mcg) 30.303 0.0 0.0 0.051 0.0 7.56 4.608 0.0 0.061 0.014 0.022 5.17 2.4 12.191 62.38 249.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.14 0.11 0.13 1.25 5.0
Choline (mg) 13.5 0.0 0.0 0.1 0.0 14.7 0.4 0.0 0.0 0.0 0.1 27.6 10.1 9.5 76.1 304.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.26 5.04
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.019 0.018 0.082 0.141 0.564
Threonine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.005 0.0 n/a n/a 0.001 0.062 0.054 0.235 0.417 1.668
Isoleucine (g) 0.04 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.0 0.074 0.072 0.284 0.476 1.904
Leucine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.008 0.0 n/a n/a 0.001 0.12 0.12 0.462 0.772 3.088
Lysine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.1 0.096 0.507 0.772 3.088
Methionine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 0.042 0.03 0.164 0.258 1.032
Cystine (g) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.012 0.065 0.127 0.508
Phenylalanine (g) 0.141 0.0 n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.001 0.075 0.06 0.247 0.528 2.112
Tyrosine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.0 0.055 0.06 0.193 0.332 1.328
Valine (g) 0.04 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.095 0.084 0.275 0.501 2.004
Arginine (g) 0.04 0.0 n/a 0.0 n/a n/a 0.009 0.0 n/a n/a 0.001 0.09 0.042 0.507 0.69 2.76
Histidine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.002 0.0 n/a n/a 0.0 0.034 0.036 0.119 0.212 0.848
Alanine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.081 0.042 0.329 0.519 2.076
Aspartic acid (g) 0.283 0.0 n/a 0.001 n/a n/a 0.012 0.0 n/a n/a 0.001 0.146 0.096 0.601 1.141 4.564
Glutamic acid (g) 0.869 0.0 n/a 0.001 n/a n/a 0.027 0.0 n/a n/a 0.002 0.185 0.258 0.992 2.334 9.336
Glycine (g) 0.04 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.047 0.024 0.352 0.471 1.884
Proline (g) 0.04 0.0 n/a 0.0 n/a n/a 0.009 0.0 n/a n/a 0.001 0.056 0.12 0.193 0.419 1.676
Serine (g) 0.061 0.0 n/a 0.0 n/a n/a 0.006 0.0 n/a n/a 0.001 0.107 0.066 0.23 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.208 0.0 0.0 0.0 0.0 0.0 46.53 82.2 25.232 176.169 704.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.155 0.0 0.001 0.0 0.726 0.002 0.0 0.002 0.0 0.001 0.341 13.818 0.071 15.178 60.712
Phytosterols (mg) 14.141 2.486 n/a 0.07 n/a n/a n/a 0.0 0.048 n/a n/a n/a n/a n/a 16.745 66.98
Monounsaturated Fat (g) 0.061 0.821 0.0 0.001 0.0 0.61 0.002 0.0 0.002 0.0 0.008 0.419 6.414 0.062 8.399 33.596
Polyunsaturated (g) 0.162 0.118 0.0 0.001 0.0 0.866 0.005 0.0 0.005 0.0 0.003 0.15 0.822 0.125 2.256 9.024