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Ingredients
- 2 large eggs, separated
- 2 1/2 c. oat flour or possibly 2 c. sifted flour
- 1 T sugar
- 1 teaspoon salt
- 2 c. lowfat milk
- 1/2 c. butter, melted
- 1 T baking pwdr
Directions
- Beat egg yolks. Sift together flour, sugar, and salt. Add in flour mix and lowfat milk alternately to egg yolks. Stir in butter. Beat egg whites till stiff; fold into batter. Add in baking pwdr last. This batter will keep in refrigerator. If it gets too thick, thin with lowfat milk. Drop onto well greased frying pan or possibly griddle, heated well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1306g | |
| Calories 3565 | |
| Calories from Fat 1424 | 40% |
| Total Fat 160.53g | 201% |
| Saturated Fat 73.96g | 296% |
| Trans Fat 0.0g | |
| Cholesterol 685mg | 228% |
| Sodium 4703mg | 196% |
| Potassium 3086mg | 88% |
| Total Carbs 417.97g | 111% |
| Dietary Fiber 38.4g | 128% |
| Sugars 35.13g | 23% |
| Protein 116.52g | 186% |
