The Best Food Products for a Healthy Pantry Recipe

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Ingredients

  • 1) Oils, Vinegars & Condiments
  • Extra-virgin olive oil (Adds great flavor for cooking, perfect for salad dressing, and has tons of healthy fats and antioxidants)
  • Organic Butter, Unsalted
  • Balsamic Vinegar
  • Dijon mustard
  • Ketchup (A great low cal way to spice up burgers and sandwiches)
  • Barbecue sauce (Make sure you get one that is super low in sugar – around 45 calories for 2 Tbsp)
  • 4) Grains & Legumes
  • Low-fat ice cream, frozen yogurt and/or sorbet (should be around 100-120 calories per half cup)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 117g
Calories 234  
Calories from Fat 104 44%
Total Fat 11.64g 15%
Saturated Fat 7.07g 28%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 569mg 24%
Potassium 235mg 7%
Total Carbs 30.04g 8%
Dietary Fiber 0.9g 3%
Sugars 24.54g 16%
Protein 2.68g 4%
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