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Thandu keerai kootu Recipe

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Thandu keerai kootu
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Ingredients

  • 1 bunch or 2 cups - Thandu keerai /Amaranth leaves
  • 1/2 cup - Split green gram / moong dal / paasi paruppu
  • 2 nos - Garlic
  • 1/4 tsp - Turmeric powder
  • Salt to taste For grinding:
  • 4 tbsp - Coconut grated
  • 1/2 tsp - Cumin seeds
  • 2 nos - Green chillies (or add as needed) Seasonings:
  • 1 tbsp - Oil
  • 1/4 tsp - Mustard seeds
  • 1/4 tsp - Split black gram / ulunthu

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 506  
Calories from Fat 163 32%
Total Fat 18.76g 23%
Saturated Fat 4.3g 17%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 1052mg 30%
Total Carbs 62.78g 17%
Dietary Fiber 26.7g 89%
Sugars 8.71g 6%
Protein 25.22g 40%
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