Thai Turkey Stir Fry With Fragrant Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	turkey breast 78.75g	celery 17.8g	pepper 0.0g	cabbage 35.0g	cornflour 0.6g	soy sauce 8.0g	honey 5.25g	lemon 7.69g	chicken stock 112.5g	Total Per Serving	Total for Recipe
Calories (kcal)	30.056	123.638	2.848	n/a	8.75	2.172	4.24	15.96	2.229	7.875	197.767	791.068
Total Fat (g)	3.4	5.53	0.03	n/a	0.04	0.02	0.0	0.0	0.02	0.11	9.15	36.6
Saturated Fat (g)	0.253	1.504	0.007	n/a	0.011	0.003	0.001	0.0	0.003	0.034	1.815	7.26
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.352
Monounsaturated Fat (g)	0.773	2.095	0.005	n/a	0.007	0.006	0.001	0.0	0.001	0.056	2.944	11.776
Polyunsaturated (g)	2.215	1.307	0.014	n/a	0.007	0.01	0.002	0.0	0.007	0.023	3.585	14.34
Cholesterol (mg)	0.0	51.188	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	51.188	204.752
Sodium (mg)	0.0	46.463	14.24	n/a	6.3	0.03	450.96	0.21	0.154	177.75	696.106	2784.424
Potassium (mg)	0.0	216.563	46.28	n/a	59.5	1.773	17.36	2.73	10.605	90.0	444.811	1779.244
Carbohydrates (g)	0.0	0.0	0.53	n/a	2.03	0.45	0.61	4.33	0.72	0.45	9.11	36.44
Dietary Fiber (g)	0.0	0.0	0.3	n/a	0.9	0.1	0.1	0.0	0.2	0.5	2.0	8.0
Sugars (g)	0.0	n/a	0.33	n/a	1.12	0.0	0.14	4.31	0.19	0.0	6.09	24.36
Protein (g)	0.0	17.24	0.12	n/a	0.45	0.06	0.5	0.02	0.08	1.13	19.59	78.36
Calcium (mg)	0.0	10.238	7.12	n/a	14.0	0.839	1.52	0.315	1.998	6.75	42.78	171.12
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	5.513	6.408	n/a	15.05	1.386	1.12	0.105	0.845	0.0	30.427	121.708
Iron (mg)	0.0	0.95	0.04	n/a	0.16	0.04	0.15	0.02	0.05	0.23	1.64	6.56
Magnesium (mg)	0.0	18.9	1.958	n/a	4.2	0.655	3.44	0.105	0.615	1.125	30.997	123.988
Niacin (mg)	0.0	4.095	0.057	n/a	0.081	0.059	0.176	0.006	0.008	0.574	5.055	20.22
Thiamin (mg)	0.0	0.047	0.004	n/a	0.021	0.009	0.002	0.0	0.003	0.0	0.086	0.344
Vitamin A, IU (IU)	0.0	4.725	79.922	n/a	34.3	0.018	0.0	0.0	1.691	0.0	120.656	482.624
Vitamin A, RAE (mcg_RAE)	0.0	1.575	3.916	n/a	1.75	0.0	0.0	0.0	0.077	0.0	7.318	29.272
Vitamin B-12 (mcg)	0.0	0.33	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.05	0.38	1.52
Vitamin B-6 (mg)	0.0	0.378	0.012	n/a	0.042	0.002	0.012	0.001	0.006	0.011	0.465	1.86
Vitamin C (mg)	0.0	0.0	0.6	n/a	12.8	0.0	0.0	0.0	4.1	7.9	25.3	101.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.31	n/a	0.05	n/a	0.05	0.0	0.0	0.0	0.01	0.0	0.43	1.72
Alanine (g)	0.0	1.095	0.004	n/a	0.014	0.004	0.022	0.001	n/a	n/a	1.139	4.556
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.0	1.213	0.004	n/a	0.028	0.003	0.034	0.001	n/a	n/a	1.282	5.128
Ash (g)	0.0	0.72	0.13	n/a	0.22	0.01	1.22	0.01	0.02	0.79	3.13	12.52
Aspartic acid (g)	0.0	1.662	0.021	n/a	0.042	0.004	0.054	0.002	n/a	n/a	1.784	7.136
Beta Carotene (mcg)	0.0	n/a	48.06	n/a	14.7	0.006	0.0	0.0	0.231	0.0	62.997	251.988
Choline (mg)	n/a	n/a	1.1	n/a	3.7	0.0	1.5	0.1	0.4	n/a	6.8	27.2
Copper (mg)	0.0	0.055	0.007	n/a	0.007	0.001	0.008	0.002	0.003	0.034	0.117	0.468
Cystine (g)	0.0	0.189	0.0	n/a	0.004	0.001	0.009	0.0	n/a	n/a	0.202	0.808
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	1.244	0.0	0.0	0.0	0.0	1.244	4.976
Fructose (g)	n/a	n/a	0.09	n/a	0.51	n/a	n/a	2.15	n/a	n/a	2.75	11.0
Galactose (g)	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	0.58	n/a	n/a	1.88	n/a	n/a	2.56	10.24
Glutamic acid (g)	0.0	2.756	0.016	n/a	0.101	0.01	0.118	0.001	n/a	n/a	3.004	12.016
Glycine (g)	0.0	1.024	0.004	n/a	0.011	0.002	0.022	0.001	n/a	n/a	1.063	4.252
Histidine (g)	0.0	0.52	0.002	n/a	0.007	0.002	0.013	0.0	n/a	n/a	0.543	2.172
Isoleucine (g)	0.0	0.866	0.004	n/a	0.011	0.002	0.024	0.001	n/a	n/a	0.907	3.628
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	1.339	0.005	n/a	0.014	0.007	0.04	0.001	n/a	n/a	1.405	5.62
Lutein + zeaxanthin (mcg)	0.0	n/a	50.374	n/a	10.5	0.03	0.0	0.0	0.845	0.0	61.749	246.996
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	0.0	1.575	0.005	n/a	0.014	0.002	0.029	0.001	n/a	n/a	1.625	6.5
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.32
Manganese (mg)	n/a	0.016	0.018	n/a	0.056	0.003	0.034	0.004	0.002	0.056	0.189	0.756
Methionine (g)	0.0	0.488	0.002	n/a	0.004	0.001	0.007	0.0	n/a	n/a	0.502	2.008
Pantothenic acid (mg)	0.0	0.488	0.045	n/a	0.074	0.004	0.024	0.004	0.015	0.011	0.664	2.656
Phenylalanine (g)	0.0	0.677	0.004	n/a	0.011	0.003	0.026	0.001	n/a	n/a	0.721	2.884
Phosphorus (mg)	0.0	146.475	4.272	n/a	9.1	1.327	10.0	0.21	1.23	14.625	187.238	748.952
Phytosterols (mg)	8.5	n/a	1.068	n/a	3.85	n/a	n/a	n/a	n/a	n/a	13.418	53.672
Proline (g)	0.0	0.795	0.004	n/a	0.018	0.005	0.037	0.005	n/a	n/a	0.863	3.452
Retinol (mcg)	0.0	1.575	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.575	6.3
Riboflavin (mg)	0.0	0.094	0.011	n/a	0.014	0.004	0.014	0.002	0.002	0.011	0.152	0.608
Selenium (mcg)	0.0	17.6	0.1	n/a	0.1	0.1	0.0	0.0	0.0	0.0	18.0	72.0
Serine (g)	0.0	0.764	0.004	n/a	0.018	0.003	0.029	0.001	n/a	n/a	0.817	3.268
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.03	n/a	n/a	0.05	n/a	n/a	0.09	0.36
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.756	0.004	n/a	0.014	0.002	0.02	0.0	n/a	n/a	0.796	3.184
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.189	0.002	n/a	0.004	0.0	0.007	0.0	n/a	n/a	0.202	0.808
Tyrosine (g)	0.0	0.654	0.002	n/a	0.007	0.002	0.018	0.001	n/a	n/a	0.684	2.736
Valine (g)	0.0	0.898	0.005	n/a	0.014	0.003	0.025	0.001	n/a	n/a	0.945	3.78
Water (g)	0.0	55.16	16.99	n/a	32.26	0.05	5.66	0.9	6.84	110.03	227.89	911.56
Zinc (mg)	0.0	1.24	0.02	n/a	0.06	0.01	0.04	0.01	0.0	0.08	1.47	5.88