Thai Citrus Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange , juice only
salt & freshly ground black pepper
SALAD
3 cups Chinese or Napa cabbage , finely shredded
1 orange , peeled and sliced into 1 inch segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
1.4g 		garlic
0.65g 		soy sauce
2.65g 		vinegar
15.0g 		orange
0.0g 		lime
14.07g 		sugar
0.8g 		fish sauce
4.5g 		mayonnaise
3.75g 		pepper
0.0g 		salt
0.0g 		salad
0.0g 		cabbage
26.7g 		onion
69.51g 		carrots
27.15g 		orange
0.0g 		cilantro
1.7g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Calories (kcal) 1.116 0.972 1.404 3.15 n/a 4.221 3.04 1.575 25.8 n/a n/a n/a 6.675 22.243 11.129 n/a 0.391 119.712 201.429 805.716
Total Fat (g) 0.01 0.0 0.0 0.0 n/a 0.03 0.0 0.0 2.92 n/a n/a n/a 0.03 0.06 0.07 n/a 0.01 6.44 9.56 38.24
Saturated Fat (g) 0.003 0.001 0.0 0.0 n/a 0.003 0.0 0.0 0.404 n/a n/a n/a 0.008 n/a 0.011 n/a 0.0 1.851 2.281 9.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.084 0.336
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.0 0.0 0.676 n/a n/a n/a 0.005 n/a 0.003 n/a 0.005 2.659 3.353 13.412
Polyunsaturated (g) 0.002 0.002 0.001 0.0 n/a 0.008 0.0 0.0 1.708 n/a n/a n/a 0.005 n/a 0.033 n/a 0.001 1.364 3.123 12.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 44.544 44.544 178.176
Sodium (mg) 0.181 0.111 149.38 0.75 n/a 0.281 0.224 347.4 18.225 n/a n/a n/a 4.806 5.561 18.73 n/a 0.782 43.848 590.28 2361.12
Potassium (mg) 5.789 2.617 5.751 10.95 n/a 14.351 1.064 12.96 0.525 n/a n/a n/a 45.39 82.717 86.864 n/a 8.857 153.12 430.955 1723.82
Carbohydrates (g) 0.25 0.22 0.2 0.14 n/a 1.48 0.78 0.16 0.01 n/a n/a n/a 1.55 5.25 2.6 n/a 0.06 0.0 12.71 50.84
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 0.6 0.8 n/a 0.0 0.0 2.6 10.4
Sugars (g) 0.02 0.01 0.05 0.06 n/a 0.24 0.78 0.16 0.01 n/a n/a n/a 0.85 3.49 1.29 n/a 0.01 0.0 6.97 27.88
Protein (g) 0.03 0.04 0.17 0.0 n/a 0.1 0.0 0.23 0.0 n/a n/a n/a 0.34 0.56 0.25 n/a 0.04 14.51 16.26 65.04
Calcium (mg) 0.223 1.181 0.504 1.05 n/a 4.643 0.664 1.935 0.263 n/a n/a n/a 10.68 13.902 8.958 n/a 1.139 7.656 52.797 211.188
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.153 0.02 0.371 0.0 n/a 1.126 0.008 2.295 0.0 n/a n/a n/a 11.481 15.987 5.158 n/a 1.054 2.784 40.436 161.744
Iron (mg) 0.01 0.01 0.05 0.03 n/a 0.08 0.01 0.04 0.01 n/a n/a n/a 0.13 0.18 0.08 n/a 0.03 0.52 1.17 4.68
Magnesium (mg) 0.6 0.163 1.14 0.75 n/a 0.844 0.072 7.875 0.038 n/a n/a n/a 3.204 6.256 3.257 n/a 0.442 17.4 42.04 168.16
Niacin (mg) 0.01 0.005 0.058 0.0 n/a 0.028 0.001 0.104 0.0 n/a n/a n/a 0.061 0.09 0.266 n/a 0.019 6.897 7.541 30.164
Thiamin (mg) 0.0 0.001 0.001 0.0 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.016 0.028 0.019 n/a 0.001 0.042 0.113 0.452
Vitamin A, IU (IU) 0.0 0.059 0.0 n/a n/a 7.035 0.0 0.54 0.0 n/a n/a n/a 26.166 0.695 4534.844 n/a 114.716 57.768 4741.823 18967.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.281 0.0 0.18 0.0 n/a n/a n/a 1.335 0.0 226.661 n/a 5.729 17.4 251.586 1006.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.24 0.26 1.04
Vitamin B-6 (mg) 0.002 0.008 0.004 0.0 n/a 0.006 0.0 0.018 0.0 n/a n/a n/a 0.032 0.09 0.038 n/a 0.003 0.369 0.57 2.28
Vitamin C (mg) 0.1 0.2 0.0 0.0 n/a 4.1 0.0 0.0 0.0 n/a n/a n/a 9.8 3.3 1.6 n/a 0.5 0.0 19.6 78.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.44 n/a n/a n/a 0.04 0.01 0.18 n/a 0.04 0.22 0.97 3.88
Alanine (g) 0.0 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.03 n/a n/a 0.828 0.891 3.564
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.001 0.004 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.076 0.024 n/a n/a 0.898 1.036 4.144
Ash (g) 0.01 0.01 0.41 n/a n/a 0.04 0.0 0.91 0.02 n/a n/a n/a 0.17 0.24 0.26 n/a 0.02 0.7 2.8 11.2
Aspartic acid (g) 0.003 0.003 0.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.049 0.052 n/a n/a 1.295 1.451 5.804
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 n/a 4.221 0.0 0.0 0.0 n/a n/a n/a 11.214 0.695 2248.963 n/a 66.81 0.0 2331.936 9327.744
Choline (mg) 0.4 0.2 0.5 0.0 n/a 0.7 0.0 0.6 0.0 n/a n/a n/a 2.9 3.8 2.4 n/a 0.2 46.7 58.4 233.6
Copper (mg) 0.003 0.002 0.003 0.002 n/a 0.01 0.0 0.002 0.0 n/a n/a n/a 0.005 0.042 0.014 n/a 0.004 0.028 0.114 0.456
Cystine (g) 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.007 0.022 n/a n/a 0.188 0.223 0.892
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.39 1.4 0.15 n/a n/a n/a 1.95 7.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.45 1.57 0.16 n/a n/a n/a 2.19 8.76
Glutamic acid (g) 0.002 0.005 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.125 0.1 n/a n/a 2.144 2.493 9.972
Glycine (g) 0.001 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.014 0.014 n/a n/a 0.856 0.901 3.604
Histidine (g) 0.0 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.007 0.011 n/a n/a 0.438 0.467 1.868
Isoleucine (g) 0.001 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.007 0.022 n/a n/a 0.738 0.785 3.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Leucine (g) 0.001 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.021 0.027 n/a n/a 1.065 1.14 4.56
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8.01 4.171 69.491 n/a 14.705 0.0 96.481 385.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.271 n/a 0.0 0.0 0.271 1.084
Lysine (g) 0.001 0.002 0.01 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.021 0.027 n/a n/a 1.204 1.276 5.104
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.003 0.011 0.011 n/a n/a 0.001 0.0 0.01 n/a n/a n/a n/a 0.043 0.056 0.038 n/a 0.007 0.014 0.195 0.78
Methionine (g) 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.007 0.005 n/a n/a 0.39 0.408 1.632
Pantothenic acid (mg) 0.003 0.004 0.008 n/a n/a 0.031 0.001 0.005 n/a n/a n/a n/a 0.056 0.07 0.073 n/a 0.01 0.557 0.817 3.268
Phenylalanine (g) 0.001 0.001 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.014 0.016 n/a n/a 0.571 0.62 2.48
Phosphorus (mg) 0.474 0.998 3.313 1.2 n/a 2.533 0.032 0.315 0.938 n/a n/a n/a 6.942 18.768 9.501 n/a 0.816 121.104 166.933 667.732
Phytosterols (mg) 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.937 n/a n/a n/a 0.085 n/a 3.231 12.924
Proline (g) 0.001 0.001 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.014 0.014 n/a n/a 0.661 0.715 2.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 16.704 16.884 67.536
Riboflavin (mg) 0.0 0.001 0.005 0.0 n/a 0.003 0.0 0.003 0.002 n/a n/a n/a 0.011 0.014 0.016 n/a 0.003 0.063 0.12 0.48
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 11.6 12.7 50.8
Serine (g) 0.001 0.001 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.014 0.014 n/a n/a 0.508 0.56 2.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a n/a n/a 0.02 0.5 0.97 n/a n/a n/a 2.25 9.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.052 n/a n/a 0.606 0.69 2.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Tryptophan (g) 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.007 0.003 n/a n/a 0.167 0.182 0.728
Tyrosine (g) 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.007 0.011 n/a n/a 0.473 0.503 2.012
Valine (g) 0.001 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.014 0.019 n/a n/a 0.71 0.765 3.06
Water (g) 1.1 0.38 1.88 14.07 n/a 12.42 0.01 3.2 0.81 n/a n/a n/a 24.61 63.42 23.97 n/a 1.57 48.34 195.78 783.12
Zinc (mg) 0.0 0.01 0.01 0.01 n/a 0.02 0.0 0.01 0.0 n/a n/a n/a 0.05 0.09 0.07 n/a 0.01 0.56 0.83 3.32
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