Thai Chicken Satay Skewers Recipe

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Ingredients

Cost per recipe $5.21 view details

Directions

  1. 1. Cut chicken crosswise into 3/8-inch-wide strips; place in shallow glass dish.
  2. 2. Combine soy sauce, lime juice, garlic, ginger and red pepper flakes in small bowl. Reserve 3 Tbsp. mix; cover and chill. Add in water to remaining mix. Pour over chicken; toss to coat well. Cover; marinate in refrigerator at least 30 min or possibly up to 2 hrs, stirring mix occasionally.
  3. 3. Soak 8 (10- to 12-inch) bamboo skewers 20 min in cool water to prevent them from burning; drain. Prepare grill for direct cooking.
  4. 4. Meanwhile, for peanut sauce, combine coconut lowfat milk, 3 Tbsp. reserved soy sauce mix and peanut butter in small saucepan. Bring to a boil over medium-high heat, stirring constantly. Reduce heat and simmer, uncovered, 2 to 4 min or possibly till sauce thickens. Keep hot.
  5. 5. Drain chicken; reserve marinade. Weave 3 to 4 chicken strips accordion-style onto each skewer, alternating with green onion pcs. Brush chicken and onions with reserved marinade. Throw away remaining marinade.
  6. 6. Place skewers on grid. Grill skewers on uncovered grill over medium-warm coals 6 to 8 min or possibly till chicken is no longer pink, turning halfway through grilling time. Serve with hot peanut sauce for dipping.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 580g
Calories 755  
Calories from Fat 254 34%
Total Fat 30.09g 38%
Saturated Fat 18.76g 75%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 5083mg 212%
Potassium 1445mg 41%
Total Carbs 42.88g 11%
Dietary Fiber 6.0g 20%
Sugars 4.5g 3%
Protein 80.42g 129%
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