Servings: 4
Ingredients
- 1/2 pound pasta spirals, cooked
- 1 pound chicken breasts, cooked and diced
- 6 to 8 blanched broccoli flowerettes
- 1 red bell pepper, slivered
- 1/2 c. slivered water chestnuts
- 1/2 c. soy sauce
- 1/4 c. lime juice
- 2 tbsp. oil (vegetable)
- 1 tbsp. sesame oil
- 1 tbsp. chopped lemongrass
- 2 teaspoon chopped ginger
- 1 garlic clove, chopped
- 1 chili pepper, chopped
Directions
- In large bowl, combine soy sauce, lime juice, oil, sesame oil, lemongrass, ginger, garlic, and chili pepper. Add in pasta, chicken, broccoli, bell pepper, and water chestnuts; toss well. Chill at least 1 hour and toss again before serving. Can also add in shrimp, scallops, asparagus, green beans, minced green onions as variations.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 4 servings | |
Calories 332 | |
Calories from Fat 169 | 51% |
Total Fat 18.97g | 24% |
Saturated Fat 3.46g | 14% |
Trans Fat 0.28g | |
Cholesterol 58mg | 19% |
Sodium 1856mg | 77% |
Potassium 455mg | 13% |
Total Carbs 17.74g | 5% |
Dietary Fiber 0.9g | 3% |
Sugars 1.84g | 1% |
Protein 22.32g | 36% |
Advertisement
Advertisement