Thai Basil Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Chili oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
28.35g 		ginger
1.4g 		summer squash
26.93g 		chili peppers
32.85g 		carrot
16.02g 		soy sauce
15.94g 		pepper
24.4g 		sherry
14.75g 		chili peppers
24.64g 		oil
18.17g 		basil
1.27g 		chicken breasts
90.72g 		oil
3.4g 		Total Per Serving Total for Recipe
Calories (kcal) 36.572 1.116 4.309 13.14 6.568 8.447 4.879 23.6 9.855 160.601 0.293 156.035 30.056 455.47 1821.88
Total Fat (g) 0.22 0.01 0.05 0.14 0.04 0.01 0.04 0.0 0.11 18.17 0.01 8.39 3.4 30.58 122.32
Saturated Fat (g) 0.023 0.003 0.011 0.013 0.006 0.002 0.015 0.0 0.01 1.35 0.001 2.413 0.253 4.098 16.392
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 n/a 0.109 0.088 0.665 2.66
Monounsaturated Fat (g) 0.014 0.002 0.005 0.007 0.002 0.002 0.002 0.0 0.005 4.129 0.001 3.465 0.773 8.408 33.632
Polyunsaturated (g) 0.128 0.002 0.024 0.079 0.019 0.003 0.015 0.0 0.059 11.834 0.005 1.778 2.215 16.161 64.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 0.0 58.06 232.24
Sodium (mg) 1.701 0.181 0.539 2.957 11.054 898.397 0.732 1.328 2.217 0.0 0.051 57.152 0.0 976.308 3905.232
Potassium (mg) 104.895 5.789 70.563 105.777 51.264 34.584 42.691 13.57 79.333 0.0 3.752 199.58 0.0 711.799 2847.196
Carbohydrates (g) 6.81 0.25 0.9 2.89 1.53 1.21 1.13 2.02 2.17 0.0 0.03 0.0 0.0 18.96 75.84
Dietary Fiber (g) 2.7 0.0 0.3 0.5 0.4 0.1 0.4 0.0 0.4 0.0 0.0 0.0 0.0 4.9 19.6
Sugars (g) n/a 0.02 0.59 1.74 0.76 0.27 0.59 1.15 1.31 0.0 0.0 0.0 0.0 6.43 25.72
Protein (g) 2.0 0.03 0.33 0.61 0.15 1.0 0.21 0.03 0.46 0.0 0.04 18.91 0.0 23.77 95.08
Calcium (mg) 17.861 0.223 4.04 4.599 5.287 3.028 2.44 1.18 3.449 0.0 2.251 9.979 0.0 54.336 217.344
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 21.263 0.153 7.81 7.556 3.044 2.231 2.44 0.0 5.667 0.0 0.865 3.629 0.0 54.657 218.628
Iron (mg) 0.31 0.01 0.09 0.34 0.05 0.31 0.08 0.04 0.25 0.0 0.04 0.67 0.0 2.19 8.76
Magnesium (mg) 15.876 0.6 4.579 7.556 1.922 6.853 2.44 1.328 5.667 0.0 0.814 22.679 0.0 70.313 281.252
Niacin (mg) 0.156 0.01 0.132 0.407 0.157 0.351 0.117 0.031 0.306 0.0 0.011 8.99 0.0 10.668 42.672
Thiamin (mg) 0.037 0.0 0.013 0.023 0.011 0.005 0.015 0.003 0.017 0.0 0.0 0.054 0.0 0.179 0.716
Vitamin A, IU (IU) 0.851 0.0 53.865 312.732 2676.301 0.0 90.262 n/a 234.549 0.0 67.098 75.296 0.0 3510.953 14043.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.693 15.768 133.767 0.0 4.391 0.0 11.826 0.0 3.358 22.679 0.0 194.483 777.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.31 1.24
Vitamin B-6 (mg) 0.031 0.002 0.059 0.168 0.022 0.024 0.054 0.0 0.126 0.0 0.002 0.481 0.0 0.969 3.876
Vitamin C (mg) 0.3 0.1 4.6 47.2 0.9 0.0 19.6 0.0 35.4 0.0 0.2 0.0 0.0 108.4 433.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.03 0.23 0.11 0.0 0.09 0.0 0.17 1.67 0.01 0.28 0.31 2.91 11.64
Alanine (g) 0.085 0.0 0.016 0.026 0.018 0.045 0.01 n/a 0.02 0.0 0.002 1.08 0.0 1.301 5.204
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Arginine (g) 0.125 0.001 0.013 0.033 0.014 0.069 0.007 n/a 0.025 0.0 0.002 1.17 0.0 1.458 5.832
Ash (g) 0.46 0.01 0.17 0.29 0.16 2.44 0.1 n/a 0.21 0.0 0.02 0.92 0.0 4.77 19.08
Aspartic acid (g) 0.241 0.003 0.038 0.095 0.03 0.107 0.051 n/a 0.071 0.0 0.004 1.687 0.0 2.328 9.312
Beta Carotene (mcg) n/a 0.0 32.319 175.419 1327.257 0.0 50.742 0.0 131.564 0.0 39.966 0.0 0.0 1757.267 7029.068
Choline (mg) n/a 0.4 1.8 3.6 1.4 2.9 1.3 0.7 2.7 n/a 0.1 60.9 n/a 75.9 303.6
Copper (mg) 0.034 0.003 0.013 0.043 0.008 0.016 0.017 0.007 0.032 0.0 0.005 0.036 0.0 0.215 0.86
Cystine (g) 0.023 0.0 0.003 0.013 0.013 0.018 0.002 n/a 0.01 0.0 0.0 0.245 0.0 0.327 1.308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.26 n/a 0.09 n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.62 2.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.09 n/a 0.28 n/a n/a n/a 0.0 n/a n/a 0.58 2.32
Glutamic acid (g) 0.306 0.002 0.035 0.085 0.059 0.236 0.046 n/a 0.064 0.0 0.004 2.794 0.0 3.632 14.528
Glycine (g) 0.079 0.001 0.011 0.023 0.008 0.045 0.007 n/a 0.017 0.0 0.002 1.116 0.0 1.308 5.232
Histidine (g) 0.057 0.0 0.008 0.013 0.006 0.026 0.002 n/a 0.01 0.0 0.001 0.572 0.0 0.695 2.78
Isoleucine (g) 0.088 0.001 0.011 0.023 0.013 0.048 0.005 n/a 0.017 0.0 0.001 0.962 0.0 1.168 4.672
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.159 0.001 0.019 0.036 0.016 0.08 0.01 n/a 0.027 0.0 0.002 1.388 0.0 1.738 6.952
Lutein + zeaxanthin (mcg) n/a 0.0 572.316 232.907 41.011 0.0 83.187 0.0 174.68 0.0 71.868 0.0 0.0 1175.968 4703.872
Lycopene (mcg) n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lysine (g) 0.136 0.001 0.019 0.03 0.016 0.057 0.01 n/a 0.022 0.0 0.001 1.569 0.0 1.861 7.444
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.108 0.003 0.048 0.062 0.022 0.067 0.029 n/a 0.047 n/a 0.015 0.018 n/a 0.42 1.68
Methionine (g) 0.031 0.0 0.005 0.007 0.003 0.014 0.002 n/a 0.005 0.0 0.001 0.508 0.0 0.577 2.308
Pantothenic acid (mg) 0.062 0.003 0.043 0.066 0.043 0.048 0.024 n/a 0.049 0.0 0.003 0.726 0.0 1.067 4.268
Phenylalanine (g) 0.108 0.001 0.011 0.02 0.01 0.053 0.022 n/a 0.015 0.0 0.002 0.744 0.0 0.983 3.932
Phosphorus (mg) 28.917 0.474 10.234 14.125 5.607 19.922 4.879 1.328 10.594 0.0 0.712 157.849 0.0 254.642 1018.568
Phytosterols (mg) n/a 0.209 n/a n/a n/a n/a 2.196 n/a n/a 45.419 n/a n/a 8.5 56.324 225.296
Proline (g) 0.085 0.001 0.011 0.03 0.008 0.073 0.005 n/a 0.022 0.0 0.001 0.862 0.0 1.097 4.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 0.0 21.772 87.088
Riboflavin (mg) 0.017 0.0 0.038 0.03 0.01 0.027 0.007 0.003 0.022 0.0 0.001 0.082 0.0 0.237 0.948
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 15.1 0.0 15.9 63.6
Serine (g) 0.108 0.001 0.013 0.026 0.008 0.057 0.012 n/a 0.02 0.0 0.001 0.662 0.0 0.909 3.636
Starch (g) n/a n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a n/a 0.01 n/a 0.58 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.61 2.44
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.085 0.001 0.008 0.023 0.03 0.04 0.01 n/a 0.017 0.0 0.001 0.789 0.0 1.004 4.016
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Tryptophan (g) 0.023 0.0 0.003 0.01 0.002 0.014 0.002 n/a 0.007 0.0 0.001 0.218 0.0 0.279 1.116
Tyrosine (g) 0.057 0.0 0.008 0.013 0.006 0.037 0.002 n/a 0.01 0.0 0.001 0.617 0.0 0.751 3.004
Valine (g) 0.105 0.001 0.013 0.026 0.011 0.049 0.01 n/a 0.02 0.0 0.002 0.925 0.0 1.163 4.652
Water (g) 18.87 1.1 25.49 28.91 14.14 11.28 22.9 10.4 21.69 0.0 1.17 63.01 0.0 218.97 875.88
Zinc (mg) 0.18 0.0 0.08 0.09 0.04 0.08 0.03 0.01 0.06 0.0 0.01 0.73 0.0 1.31 5.24
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