Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Round, ( 6 ounce.) steak cutlet, machine tenderized
    Flour
1 Tbsp. Adolph's meat tenderizer
    Salt
    Pepper
    Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		eggs
197.12g 		beer
356.0g 		salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 281.882 153.08 n/a n/a n/a 434.962 434.962
Total Fat (g) n/a 19.59 0.0 n/a n/a n/a 19.59 19.59
Saturated Fat (g) n/a 6.111 0.0 n/a n/a n/a 6.111 6.111
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.51 0.0 n/a n/a n/a 7.51 7.51
Polyunsaturated (g) n/a 2.681 0.0 n/a n/a n/a 2.681 2.681
Cholesterol (mg) n/a 833.818 0.0 n/a n/a n/a 833.818 833.818
Sodium (mg) n/a 275.968 14.24 n/a n/a n/a 290.208 290.208
Potassium (mg) n/a 264.141 96.12 n/a n/a n/a 360.261 360.261
Carbohydrates (g) n/a 1.52 12.64 n/a n/a n/a 14.16 14.16
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.52 0.0 n/a n/a n/a 1.52 1.52
Protein (g) n/a 24.8 1.64 n/a n/a n/a 26.44 26.44
Calcium (mg) n/a 104.474 14.24 n/a n/a n/a 118.714 118.714
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Folate (mcg) n/a 92.646 21.36 n/a n/a n/a 114.006 114.006
Iron (mg) n/a 3.61 0.07 n/a n/a n/a 3.68 3.68
Magnesium (mg) n/a 23.654 21.36 n/a n/a n/a 45.014 45.014
Niacin (mg) n/a 0.138 1.816 n/a n/a n/a 1.954 1.954
Thiamin (mg) n/a 0.138 0.036 n/a n/a n/a 0.174 0.174
Vitamin A, IU (IU) n/a 959.974 0.0 n/a n/a n/a 959.974 959.974
Vitamin A, RAE (mcg_RAE) n/a 275.968 0.0 n/a n/a n/a 275.968 275.968
Vitamin B-12 (mcg) n/a 2.54 0.07 n/a n/a n/a 2.61 2.61
Vitamin B-6 (mg) n/a 0.276 0.178 n/a n/a n/a 0.454 0.454
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a 68.992 n/a n/a n/a n/a 68.992 68.992
Vitamin E (mg) n/a 1.91 0.0 n/a n/a n/a 1.91 1.91
Alanine (g) n/a 1.459 0.036 n/a n/a n/a 1.494 1.494
Alcohol (g) n/a 0.0 13.9 n/a n/a n/a 13.9 13.9
Arginine (g) n/a 1.616 0.0 n/a n/a n/a 1.616 1.616
Ash (g) n/a 1.7 0.57 n/a n/a n/a 2.26 2.26
Aspartic acid (g) n/a 2.622 0.071 n/a n/a n/a 2.693 2.693
Beta Carotene (mcg) n/a 19.712 0.0 n/a n/a n/a 19.712 19.712
Choline (mg) n/a 495.0 36.0 n/a n/a n/a 530.9 530.9
Copper (mg) n/a 0.197 0.036 n/a n/a n/a 0.233 0.233
Cystine (g) n/a 0.532 0.0 n/a n/a n/a 0.532 0.532
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Galactose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.41 0.0 n/a n/a n/a 0.41 0.41
Glutamic acid (g) n/a 3.312 0.178 n/a n/a n/a 3.49 3.49
Glycine (g) n/a 0.848 0.036 n/a n/a n/a 0.883 0.883
Histidine (g) n/a 0.611 0.0 n/a n/a n/a 0.611 0.611
Isoleucine (g) n/a 1.321 0.0 n/a n/a n/a 1.321 1.321
Lactose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Leucine (g) n/a 2.149 0.0 n/a n/a n/a 2.149 2.149
Lutein + zeaxanthin (mcg) n/a 652.467 0.0 n/a n/a n/a 652.467 652.467
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 1.794 0.0 n/a n/a n/a 1.794 1.794
Maltose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Manganese (mg) n/a 0.079 0.036 n/a n/a n/a 0.114 0.114
Methionine (g) n/a 0.749 0.0 n/a n/a n/a 0.749 0.749
Pantothenic acid (mg) n/a 2.839 0.142 n/a n/a n/a 2.981 2.981
Phenylalanine (g) n/a 1.34 0.0 n/a n/a n/a 1.34 1.34
Phosphorus (mg) n/a 376.499 49.84 n/a n/a n/a 426.339 426.339
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 1.005 0.142 n/a n/a n/a 1.148 1.148
Retinol (mcg) n/a 273.997 0.0 n/a n/a n/a 273.997 273.997
Riboflavin (mg) n/a 0.946 0.107 n/a n/a n/a 1.053 1.053
Selenium (mcg) n/a 62.5 2.1 n/a n/a n/a 64.6 64.6
Serine (g) n/a 1.912 0.0 n/a n/a n/a 1.912 1.912
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a n/a 0.22 0.22
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 1.104 0.0 n/a n/a n/a 1.104 1.104
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.99 0.0 n/a n/a n/a 0.99 0.99
Tryptophan (g) n/a 0.335 0.0 n/a n/a n/a 0.335 0.335
Tyrosine (g) n/a 0.986 0.0 n/a n/a n/a 0.986 0.986
Valine (g) n/a 1.695 0.0 n/a n/a n/a 1.695 1.695
Water (g) n/a 149.5 327.38 n/a n/a n/a 476.87 476.87
Zinc (mg) n/a 2.19 0.04 n/a n/a n/a 2.22 2.22
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