Texas Chicken Fried Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds of 1/2 inch tenderized sirloin or round steak
1 cup self rising flour- makes breading fluffy & light
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
14.67g
milk
81.67g
salt
0.5g
pepper
0.18g
canola oil
36.33g
Total Per Serving Total for Recipe
Protein (g) 1.85 2.75 0.0 0.02 0.0 4.62 27.72
Total Fat (g) 1.46 0.07 0.0 0.01 36.33 37.86 227.16
Carbohydrates (g) 0.11 4.05 0.0 0.11 0.0 4.28 25.68
Ash (g) 0.13 0.61 0.5 0.01 0.0 1.25 7.5
Calories (kcal) 20.973 27.767 0.0 0.446 321.187 370.373 2222.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) 0.02 4.16 n/a n/a n/a 4.17 25.02
Maltose (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 74.19 0.0 0.02 0.0 85.33 511.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 4.16 0.0 0.0 0.0 4.27 25.62
Galactose (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.773 102.083 0.12 0.765 0.0 110.741 664.446
Iron (mg) 0.27 0.02 0.0 0.05 0.0 0.35 2.1
Magnesium (mg) 1.76 8.983 0.005 0.34 0.0 11.088 66.528
Phosphorus (mg) 28.013 82.483 0.0 0.303 0.0 110.799 664.794
Potassium (mg) 19.653 127.4 0.04 2.203 0.0 149.297 895.782
Sodium (mg) 20.533 34.3 193.79 0.077 0.0 248.7 1492.2
Zinc (mg) 0.16 0.34 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.015 0.008 0.0 0.002 0.0 0.025 0.15
Manganese (mg) 0.006 0.0 0.001 0.01 0.0 0.016 0.096
Selenium (mcg) 4.6 2.5 0.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 71.427 166.6 0.0 0.523 0.0 238.55 1431.3
Retinol (mcg) 20.387 49.817 0.0 0.0 0.0 70.203 421.218
Vitamin A, RAE (mcg_RAE) 20.533 49.817 0.0 0.026 0.0 70.376 422.256
Beta Carotene (mcg) 1.467 0.0 0.0 0.273 0.0 1.74 10.44
Vitamin E (mg) 0.14 0.01 0.0 0.0 6.34 6.5 39.0
Vitamin D (IU) 5.133 33.483 n/a n/a n/a 38.617 231.702
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 48.547 0.0 0.0 0.359 0.0 48.905 293.43
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 9.93 10.01 60.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.36 0.36 2.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.041 0.0 0.0 0.0 0.051 0.306
Riboflavin (mg) 0.07 0.147 0.0 0.0 0.0 0.218 1.308
Niacin (mg) 0.01 0.074 0.0 0.002 0.0 0.086 0.516
Pantothenic acid (mg) 0.211 0.294 0.0 n/a 0.0 0.505 3.03
Vitamin B-6 (mg) 0.021 0.033 0.0 0.001 0.0 0.054 0.324
Folate (mcg) 6.893 4.083 0.0 0.018 0.0 10.994 65.964
Vitamin B-12 (mcg) 0.19 0.43 0.0 0.0 0.0 0.62 3.72
Choline (mg) 36.8 12.7 0.0 0.0 0.1 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.033 0.0 n/a n/a 0.058 0.348
Threonine (g) 0.082 0.065 0.0 n/a n/a 0.147 0.882
Isoleucine (g) 0.098 0.123 0.0 n/a n/a 0.221 1.326
Leucine (g) 0.16 0.27 0.0 n/a n/a 0.429 2.574
Lysine (g) 0.133 0.204 0.0 n/a n/a 0.338 2.028
Methionine (g) 0.056 0.049 0.0 n/a n/a 0.105 0.63
Cystine (g) 0.04 0.098 0.0 n/a n/a 0.138 0.828
Phenylalanine (g) 0.1 0.123 0.0 n/a n/a 0.222 1.332
Tyrosine (g) 0.073 0.123 0.0 n/a n/a 0.196 1.176
Valine (g) 0.126 0.147 0.0 n/a n/a 0.273 1.638
Arginine (g) 0.12 0.057 0.0 n/a n/a 0.177 1.062
Histidine (g) 0.045 0.065 0.0 n/a n/a 0.111 0.666
Alanine (g) 0.109 0.082 0.0 n/a n/a 0.19 1.14
Aspartic acid (g) 0.195 0.196 0.0 n/a n/a 0.391 2.346
Glutamic acid (g) 0.246 0.547 0.0 n/a n/a 0.794 4.764
Glycine (g) 0.063 0.041 0.0 n/a n/a 0.104 0.624
Proline (g) 0.075 0.278 0.0 n/a n/a 0.352 2.112
Serine (g) 0.142 0.139 0.0 n/a n/a 0.281 1.686
Cholesterol (mg) 62.04 1.633 0.0 0.0 0.0 63.673 382.038
Trans Fat (g) n/a n/a n/a n/a 0.145 0.145 0.87
Saturated Fat (g) 0.455 0.041 0.0 0.002 2.678 3.175 19.05
Phytosterols (mg) n/a n/a 0.0 0.161 n/a 0.161 0.966
Monounsaturated Fat (g) 0.559 0.016 0.0 0.002 22.992 23.569 141.414
Polyunsaturated (g) 0.199 0.0 0.0 0.002 10.224 10.426 62.556