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Add a photoServings: 6
Ingredients
- 1Â 3/4 c. water
- 1 c. enriched white rice
- 1 Tbsp. extra-virgin extra virgin olive oil
- Â Â (or possibly vegetable oil)
- 2 slc bacon minced
- 1 med onion minced
- 1 can red beans liquid removed
- 1 Tbsp. cayenne sauce
- Â Â (Frank's Red Warm brand recommended)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Directions
- Bring water to a boil in a small saucepan. Add in rice, cover and simmer 20 min, stirring occasionally.
- When rice is done, remove it from the stove top.
- To a medium skillet over medium-high heat add in oil and bacon and cook 3 min to crisp edges of bacon. Add in onions and cook 3 min to soften. Add in beans to heat through, then stir in cooked rice.
- Season rice and beans with cayenne sauce, salt and pepper, to your taste. Serve rice and beans from the skillet.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 375 | |
| Calories from Fat 65 | 17% |
| Total Fat 7.3g | 9% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 99mg | 4% |
| Potassium 888mg | 25% |
| Total Carbs 60.76g | 16% |
| Dietary Fiber 15.0g | 50% |
| Sugars 2.02g | 1% |
| Protein 17.06g | 27% |
