Tex Mex Ranch Casserole Recipe

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0 votes | 1077 views
Servings: 8

Ingredients

Cost per serving $1.08 view details
  • 1 lb Turkey -- grnd/cooked
  • 1 x 10 ounce can
  •     Cooked/mashed
  • 1 tsp Garlic pwdr
  • 1/2 tsp Cumin
  • 1/2 tsp Oregano
  • 1/4 tsp Black pepper
  • 1 c. Onion -- minced
  • 1 1/2 c. Squash -- diced
  • 1 1/2 c. Zucchini -- diced
  • 1/2 c. Red pepper
  • 2 1/4 ounce Cheddar cheese -- shredded
  • 2 1/4 ounce Mozzarella cheese --
  •     Shredded
  • 4 x Egg whites
  • 3 Tbsp. Bread crumbs
  •     Pinto beans --

Directions

  1. Preheat oven at 350. Prepare a 13 x 9" pan with cooking spray. In a mixing bowl, combine turkey, beans, garlic pwdr, cumin, oregano, and pepper. Coarsely mash beans with pastry blender; transfer to prepared pan.
  2. Prepare skillet with oil; add in onion. Cook over medium-high heat 2 min.
  3. Add in squash, zucchini, and red pepper; cook 3 min longer. Spread vegetable mix over turkey mix. In a small bowl, whisk together cheeses and egg whites; pour over casserole. Sprinkle with bread crumbs.
  4. Bake for 30 min, or possibly till golden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 8 servings
Calories 130  
Calories from Fat 50 38%
Total Fat 5.62g 7%
Saturated Fat 2.97g 12%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 141mg 6%
Potassium 294mg 8%
Total Carbs 6.18g 2%
Dietary Fiber 1.1g 4%
Sugars 2.25g 2%
Protein 13.54g 22%
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