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Ingredients
- 1 onion
- 1 zucchini
- 1/2 pound grnd beef
- 1 teaspoon chili pwdr
- Salt and pepper
- 1 tbsp. oil
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon oregano
- 1 pound canned tomatoes
- 1 1/3 c. beef stock or possibly broth
- 1/8 teaspoon warm pepper sauce
Directions
- Chop onion. Cut zucchini into 1 inch pcs. Combine beef, chili pwdr, salt and pepper into 1 inch balls. In Dutch oven, heat oil over medium heat. Add in meatballs and brown well - remove meatballs and lower heat. Add in onion and zucchini. Cover and cook 5 min. Stir in cumin, oregano, tomatoes with their juice stock, warm pepper sauce, salt and pepper. Cover and simmer for 15 min. Add in meatballs, heat thoroughly.
- I use 1 lb. grnd beef if desired a lot of meat in your soup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1303g | |
| Calories 820 | |
| Calories from Fat 490 | 60% |
| Total Fat 54.77g | 68% |
| Saturated Fat 17.12g | 68% |
| Trans Fat 0.35g | |
| Cholesterol 156mg | 52% |
| Sodium 1876mg | 78% |
| Potassium 2294mg | 66% |
| Total Carbs 35.97g | 10% |
| Dietary Fiber 9.5g | 32% |
| Sugars 18.45g | 12% |
| Protein 50.49g | 81% |
