Tex Mex Lentil Casserole Recipe

Name: Tex Mex Lentil Casserole
Ingredients: 1 c. Red lentils; 1 can Vegetable stock; 1 c. Minced onion; 1 can Diced tomatoes; 1 can Diced green chilies; 1 tsp Chili pwdr 1; 1/4 tsp Grnd cumin; 1/2 c. Grated fat-free cheese; 2 Tbsp. Minced cilantro

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.32 view details

1 c. Red lentils
1 can Vegetable stock
1 c. Minced onion
1 can Diced tomatoes
1 can Diced green chilies
1 tsp Chili pwdr 1
1/4 tsp Grnd cumin
1/2 c. Grated fat-free cheese
2 Tbsp. Minced cilantro

Directions

Combine all ingredients except cheese and cilantro in 1-1/2 quart. coverable microwave-safe dish. Microwave, covered, on HIGH 18-20 mins. Carefully remove cover and stir; sprinkle with cheese, cover and let stand 20 mins.
Garnish with cilantro.

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Amount Per Recipe	%DV
Recipe Size 1242g
Calories 1148
Calories from Fat 222	19%
Total Fat 25.27g	32%
Saturated Fat 14.45g	58%
Trans Fat 0.0g
Cholesterol 69mg	23%
Sodium 2504mg	104%
Potassium 3232mg	92%
Total Carbs 164.03g	44%
Dietary Fiber 67.0g	223%
Sugars 29.3g	20%
Protein 73.59g	118%

Tex Mex Lentil Casserole Recipe

Ingredients