Servings: 4
Ingredients
- 1 1/2 lbs. boneless, skinless chicken
- 1/2 c. Mesquite marinade
- 2 tbsp. salad oil
- 1 onion, sliced
- 1 green bell pepper, sliced
- 3/4 teaspoon garlic pwdr
- 1/2 teaspoon warm pepper sauce
- 1 tomato, cut into wedges
- 8 flour tortillas
- 2 tbsp. parsley
Directions
- In large bowl combine chicken and marinade. Marinate 1 hour; drain and throw away marinade. In large skillet heat oil; saute/fry onion, bell pepper, garlic pwdr, and warm pepper sauce 8 min till crisp-tender. Saute/fry chicken 8-10 min. Stir in vegetable oil and tomato; heat through. Meanwhile, hot tortillas in oven 5 min. Remove; wrap in small towel to keep them soft. To serve, scoop chicken mix into center.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 4 servings | |
Calories 332 | |
Calories from Fat 218 | 66% |
Total Fat 24.33g | 30% |
Saturated Fat 6.16g | 25% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 89mg | 4% |
Potassium 394mg | 11% |
Total Carbs 5.26g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 2.66g | 2% |
Protein 22.44g | 36% |
Advertisement
Advertisement