Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. pepper Jack cheese, shredded, divided
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		eggs
36.96g 		corn
64.0g 		scallions
8.0g 		onion
4.13g 		cream
57.5g 		chiles
4.73g 		salt
0.75g 		worcestershire
0.48g 		garlic
0.38g 		oil
1.13g 		Total Per Serving Total for Recipe
Calories (kcal) 52.853 46.08 2.56 1.65 110.975 0.992 0.0 0.372 0.567 10.019 226.068 5425.632
Total Fat (g) 3.67 0.27 0.02 0.0 11.34 0.01 0.0 0.0 0.0 1.13 16.45 394.8
Saturated Fat (g) 1.146 0.045 0.002 0.002 6.618 0.001 0.0 0.0 0.0 0.084 7.899 189.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.696
Monounsaturated Fat (g) 1.408 0.077 0.002 0.0 2.915 0.001 0.0 0.0 0.0 0.258 4.662 111.888
Polyunsaturated (g) 0.503 0.128 0.006 0.001 0.483 0.007 0.0 0.0 0.001 0.738 1.866 44.784
Cholesterol (mg) 156.341 0.0 0.0 0.0 29.9 0.0 0.0 0.0 0.0 0.0 186.241 4469.784
Sodium (mg) 51.744 182.4 1.28 0.165 46.0 18.758 290.685 4.68 0.065 0.0 595.776 14298.624
Potassium (mg) 49.526 85.76 22.08 6.023 81.075 5.339 0.06 3.82 1.526 0.0 255.209 6125.016
Carbohydrates (g) 0.28 11.6 0.59 0.39 1.66 0.22 0.0 0.09 0.13 0.0 14.95 358.8
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 26.4
Sugars (g) 0.28 2.07 0.19 0.17 2.01 n/a 0.0 0.05 0.0 0.0 4.78 114.72
Protein (g) 4.65 1.11 0.15 0.05 1.19 0.03 0.0 0.0 0.02 0.0 7.2 172.8
Calcium (mg) 19.589 1.92 5.76 0.949 63.25 1.701 0.18 0.511 0.689 0.0 94.548 2269.152
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 17.371 28.8 5.12 0.784 4.025 2.552 0.0 0.038 0.011 0.0 58.701 1408.824
Iron (mg) 0.68 0.24 0.12 0.01 0.1 0.06 0.0 0.03 0.01 0.0 1.24 29.76
Magnesium (mg) 4.435 10.88 1.6 0.413 5.75 0.189 0.008 0.062 0.095 0.0 23.431 562.344
Niacin (mg) 0.026 0.614 0.042 0.005 0.063 0.03 0.0 0.003 0.003 0.0 0.787 18.888
Thiamin (mg) 0.026 0.019 0.005 0.002 0.023 0.0 0.0 0.0 0.001 0.0 0.077 1.848
Vitamin A, IU (IU) 179.995 47.36 79.76 0.083 331.2 5.954 0.0 n/a 0.034 0.0 644.385 15465.24
Vitamin A, RAE (mcg_RAE) 51.744 2.56 4.0 0.0 93.15 0.284 0.0 0.024 0.0 0.0 151.761 3642.264
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.64 15.36
Vitamin B-6 (mg) 0.052 0.038 0.005 0.005 0.034 0.006 0.0 0.0 0.005 0.0 0.145 3.48
Vitamin C (mg) 0.0 2.9 1.5 0.3 0.5 1.6 0.0 0.1 0.1 0.0 7.1 170.4
Vitamin D (IU) 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 310.464
Vitamin E (mg) 0.36 0.04 0.04 0.0 0.25 n/a 0.0 0.0 0.0 0.1 0.81 19.44
Alanine (g) 0.274 0.102 0.006 0.001 0.057 0.001 0.0 n/a 0.0 0.0 0.443 10.632
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.303 0.045 0.01 0.004 0.057 0.001 0.0 n/a 0.002 0.0 0.424 10.176
Ash (g) 0.32 0.63 0.06 0.01 0.49 0.06 0.75 n/a 0.01 0.0 2.33 55.92
Aspartic acid (g) 0.492 0.083 0.014 0.004 0.127 0.005 0.0 n/a 0.002 0.0 0.725 17.4
Beta Carotene (mcg) 3.696 19.2 47.84 0.041 14.95 n/a 0.0 0.205 0.019 0.0 85.952 2062.848
Choline (mg) 92.8 13.0 0.5 0.3 11.0 n/a 0.0 0.0 0.1 n/a 117.6 2822.4
Copper (mg) 0.037 0.032 0.006 0.002 0.012 n/a 0.0 0.001 0.001 0.0 0.091 2.184
Cystine (g) 0.1 0.006 n/a 0.0 0.017 0.0 0.0 n/a 0.0 0.0 0.124 2.976
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.04 0.15 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.24 5.76
Galactose (g) 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.96
Glucose (dextrose) (g) 0.08 0.15 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.31 7.44
Glutamic acid (g) 0.621 0.218 0.03 0.011 0.328 0.005 0.0 n/a 0.003 0.0 1.215 29.16
Glycine (g) 0.159 0.045 0.007 0.001 0.034 0.001 0.0 n/a 0.001 0.0 0.249 5.976
Histidine (g) 0.115 0.032 0.002 0.0 0.046 0.0 0.0 n/a 0.0 0.0 0.196 4.704
Isoleucine (g) 0.248 0.045 0.006 0.0 0.081 0.001 0.0 n/a 0.001 0.0 0.382 9.168
Lactose (g) 0.04 0.0 n/a 0.0 2.01 n/a n/a n/a n/a n/a 2.05 49.2
Leucine (g) 0.403 0.122 0.009 0.001 0.155 0.002 0.0 n/a 0.001 0.0 0.693 16.632
Lutein + zeaxanthin (mcg) 122.338 607.36 90.96 0.165 0.0 n/a 0.0 0.229 0.061 0.0 821.113 19706.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.336 0.045 0.007 0.002 0.132 0.001 0.0 n/a 0.001 0.0 0.525 12.6
Maltose (g) 0.04 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 2.64
Manganese (mg) 0.015 0.045 0.013 0.005 0.006 n/a 0.001 n/a 0.006 n/a 0.091 2.184
Methionine (g) 0.14 0.026 0.002 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.209 5.016
Pantothenic acid (mg) 0.532 0.115 0.006 0.005 0.196 0.004 0.0 n/a 0.002 0.0 0.86 20.64
Phenylalanine (g) 0.251 0.051 0.005 0.001 0.075 0.001 0.0 n/a 0.001 0.0 0.385 9.24
Phosphorus (mg) 70.594 32.64 2.96 1.196 66.125 0.52 0.0 0.287 0.582 0.0 174.903 4197.672
Phytosterols (mg) n/a n/a n/a 0.619 n/a n/a 0.0 n/a n/a 2.833 3.452 82.848
Proline (g) 0.188 0.102 0.01 0.0 0.15 0.001 0.0 n/a 0.0 0.0 0.452 10.848
Retinol (mcg) 51.374 0.0 0.0 0.0 92.0 0.0 0.0 0.005 0.0 0.0 143.379 3441.096
Riboflavin (mg) 0.177 0.032 0.006 0.001 0.098 0.001 0.0 0.001 0.0 0.0 0.317 7.608
Selenium (mcg) 11.7 0.3 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 13.6 326.4
Serine (g) 0.359 0.051 0.006 0.001 0.092 0.001 0.0 n/a 0.001 0.0 0.511 12.264
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 1.7 n/a 0.04 0.0 n/a n/a n/a n/a n/a 1.78 42.72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.207 0.045 0.006 0.001 0.069 0.001 0.0 n/a 0.001 0.0 0.329 7.896
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.18 0.06 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.27 6.48
Tryptophan (g) 0.063 0.006 0.002 0.0 0.023 0.0 0.0 n/a 0.0 0.0 0.095 2.28
Tyrosine (g) 0.185 0.045 0.004 0.0 0.075 0.001 0.0 n/a 0.0 0.0 0.31 7.44
Valine (g) 0.318 0.064 0.006 0.001 0.098 0.001 0.0 n/a 0.001 0.0 0.489 11.736
Water (g) 28.03 50.39 7.19 3.68 42.81 4.41 0.0 0.38 0.22 0.0 137.1 3290.4
Zinc (mg) 0.41 0.34 0.03 0.01 0.22 0.0 0.0 0.0 0.0 0.0 1.02 24.48
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