Teriyaki Turkey Cutlets Recipe

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0 votes | 297 views
Servings: 4

Ingredients

Cost per serving $2.64 view details

Directions

  1. Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add in turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.
  2. Heat 1 Tbsp. oil over medium-high heat in large non-stick skillet. Stir-fry vegetables till warm; toss with tsp. sesame oil. Transfer to a platter, keep hot. Wipe out skillet.
  3. Heat remaining oil in skillet. Remove turkey cutlets from marinade; throw away marinade. Cook turkey cutlets 2 to 3 min per side till cooked through; drizzle with remaining sesame oil. Serve over vegetables. Sprinkle with sesame seeds.
  4. This recipe yields 4 servings.
  5. Description: "Serve alongside green beans garnished with bacon bits for an easy weeknight meal."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 329  
Calories from Fat 177 54%
Total Fat 19.84g 25%
Saturated Fat 3.74g 15%
Trans Fat 0.03g  
Cholesterol 100mg 33%
Sodium 542mg 23%
Potassium 450mg 13%
Total Carbs 1.52g 0%
Dietary Fiber 0.4g 1%
Sugars 0.36g 0%
Protein 34.37g 55%
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