Tender & Yummy Pancakes Recipe

click to rate
0 votes | 878 views
Servings: 4

Ingredients

Cost per serving $0.20 view details
  • 1 1/2 c. "complete" style pancake mix, any brand
  • 1 c. mix of bran, flax, "Natural Ovens energy drink mix" (or possibly use your own combo of stuff)
  • 1/2 to 1 teaspoon baking soda
  • 1/2 to 1 teaspoon baking pwdr
  • 1/4 to 1/3 c. lemon yogurt or possibly other depending on fruit used in pancakes
  • 2 Large egg">eggs or possibly egg white equiv.
  • 1/2 c. plus skim lowfat milk
  • 1/2 c. plus water
  • 2 teaspoon vanilla

Directions

  1. Mix dry first, then wet all together. Add in blueberries while on the griddle (or possibly other berries or possibly fruit like raspberries, strawberries, banana or possibly a combination). Cook as any other pancake.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 290  
Calories from Fat 85 29%
Total Fat 9.58g 12%
Saturated Fat 2.52g 10%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 932mg 39%
Potassium 189mg 5%
Total Carbs 46.57g 12%
Dietary Fiber 0.0g 0%
Sugars 3.39g 2%
Protein 8.06g 13%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment