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Ten - Zaru Soba

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Ingredients

Cost per recipe $6.26 view details
  • 400g Buckwheat soba Noodle 100ml Soba sauce
  • 10g Wasabi 2g Sesame seed
  • 10g Spring Onion
  • Soba sauce
  • 20ml Kikkoman soy 20ml Mirin
  • 20g Sugar 40ml Dashi stock
  • Tempura Moriawase
  • 60g Shrimp 20g Squid
  • 20g Yellow tail 10g Carrot
  • 10g Green Capsicum 10g Sweet potato
  • 10g Zucchini 10g Eggplant
  • 50g Flour 10g corn flour
  • 1ea Egg

Directions

  1. Fidelio Code
  2. 2814 Micros Code
  3. Cost
  4. 9.94
  5. Sales price
  6. 75.00 Cost Percentage
  7. % Plate

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 228g
Calories 465  
Calories from Fat 81 17%
Total Fat 9.03g 11%
Saturated Fat 2.19g 9%
Trans Fat 0.0g  
Cholesterol 288mg 96%
Sodium 176mg 7%
Potassium 519mg 15%
Total Carbs 64.51g 17%
Dietary Fiber 3.7g 12%
Sugars 21.17g 14%
Protein 30.94g 50%
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