Tempeh-Pepper Steak Recipe - Detailed Nutritional Facts

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Amount Per Serving
50 servings in recipe 		tempeh
90.72g 		oil
2.18g 		sesame oil
2.18g 		garlic
2.37g 		onion
16.33g 		bell peppers
14.88g 		bell peppers
14.88g 		ginger
1.79g 		soy sauce
20.4g 		Total Per Serving Total for Recipe
Protein (g) 16.82 0.0 0.0 0.15 0.18 0.15 0.13 0.03 1.28 18.74 937.0
Total Fat (g) 9.8 2.18 2.18 0.01 0.02 0.04 0.03 0.01 0.01 14.28 714.0
Carbohydrates (g) 8.52 0.0 0.0 0.78 1.53 0.9 0.69 0.32 1.55 14.28 714.0
Ash (g) 1.47 0.0 0.0 0.04 0.06 0.07 0.06 0.01 3.12 4.83 241.5
Calories (kcal) 175.086 19.271 19.271 3.526 6.532 4.612 2.976 1.428 10.812 243.514 12175.7
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.0 0.02 n/a n/a 0.18 9.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.29 0.17 n/a n/a 0.78 39.0
Fructose (g) n/a n/a n/a n/a 0.21 0.34 0.17 n/a n/a 0.71 35.5
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.11 0.0 0.0 1.39 14.55 13.72 13.97 1.41 14.44 113.58 5679.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.69 0.62 0.36 0.03 0.35 2.08 104.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.3 0.3 0.0 0.2 1.1 55.0
Calcium (mg) 100.697 0.0 0.0 4.283 3.756 1.041 1.488 0.286 3.876 115.427 5771.35
Iron (mg) 2.45 0.0 0.0 0.04 0.03 0.06 0.05 0.01 0.39 3.04 152.0
Magnesium (mg) 73.482 0.0 0.0 0.592 1.633 1.785 1.488 0.768 8.772 88.519 4425.95
Phosphorus (mg) 241.31 0.0 0.0 3.621 4.735 3.868 2.976 0.607 25.5 282.617 14130.85
Potassium (mg) 373.758 0.0 0.0 9.489 23.841 31.392 26.036 7.41 44.268 516.194 25809.7
Sodium (mg) 8.165 0.0 0.0 0.402 0.653 0.595 0.446 0.232 1149.948 1160.442 58022.1
Zinc (mg) 1.03 0.0 0.0 0.03 0.03 0.04 0.02 0.01 0.11 1.26 63.0
Copper (mg) 0.508 0.0 0.0 0.007 0.007 0.003 0.01 0.004 0.02 0.56 28.0
Manganese (mg) 1.179 n/a n/a 0.04 0.021 0.016 0.018 0.004 0.086 1.364 68.2
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.5 25.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.213 0.327 465.822 55.048 0.0 0.0 521.41 26070.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.358 2.678 0.0 0.0 26.036 1301.8
Beta Carotene (mcg) n/a 0.0 0.0 0.118 0.163 241.615 30.946 0.0 0.0 272.842 13642.1
Vitamin E (mg) n/a 0.2 0.03 0.0 0.0 0.24 0.06 0.0 0.0 0.53 26.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.379 0.653 7.588 50.733 0.0 0.0 59.353 2967.65
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.5
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 1.2 19.0 12.0 0.1 0.0 33.0 1650.0
Thiamin (mg) 0.073 0.0 0.0 0.005 0.008 0.007 0.009 0.001 0.006 0.108 5.4
Riboflavin (mg) 0.327 0.0 0.0 0.003 0.005 0.013 0.004 0.001 0.035 0.387 19.35
Niacin (mg) 2.395 0.0 0.0 0.017 0.02 0.146 0.071 0.013 0.449 3.111 155.55
Pantothenic acid (mg) 0.254 0.0 0.0 0.014 0.02 0.048 0.015 0.004 0.061 0.415 20.75
Vitamin B-6 (mg) 0.2 0.0 0.0 0.029 0.02 0.043 0.033 0.003 0.031 0.358 17.9
Folate (mcg) 21.772 0.0 0.0 0.071 3.103 6.844 1.488 0.196 2.856 36.33 1816.5
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 3.5
Choline (mg) n/a n/a 0.0 0.5 1.0 0.8 0.8 0.5 3.7 7.4 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.172 0.0 0.0 0.002 0.002 0.001 0.001 0.0 0.018 0.197 9.85
Threonine (g) 0.726 0.0 0.0 0.004 0.003 0.006 0.006 0.001 0.051 0.796 39.8
Isoleucine (g) 0.798 0.0 0.0 0.005 0.002 0.003 0.003 0.001 0.061 0.873 43.65
Leucine (g) 1.297 0.0 0.0 0.007 0.005 0.006 0.006 0.001 0.102 1.425 71.25
Lysine (g) 0.826 0.0 0.0 0.006 0.007 0.006 0.006 0.001 0.073 0.925 46.25
Methionine (g) 0.163 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.018 0.187 9.35
Cystine (g) 0.172 0.0 0.0 0.002 0.0 0.003 0.001 0.0 0.022 0.201 10.05
Phenylalanine (g) 0.807 0.0 0.0 0.004 0.005 0.007 0.013 0.001 0.067 0.906 45.3
Tyrosine (g) 0.599 0.0 0.0 0.002 0.002 0.001 0.001 0.0 0.047 0.653 32.65
Valine (g) 0.835 0.0 0.0 0.007 0.003 0.004 0.006 0.001 0.063 0.92 46.0
Arginine (g) 1.134 0.0 0.0 0.015 0.016 0.006 0.004 0.001 0.088 1.264 63.2
Histidine (g) 0.426 0.0 0.0 0.003 0.002 0.003 0.001 0.001 0.033 0.468 23.4
Alanine (g) 0.871 0.0 0.0 0.003 0.003 0.004 0.006 0.001 0.057 0.945 47.25
Aspartic acid (g) 1.814 0.0 0.0 0.012 0.015 0.042 0.031 0.004 0.137 2.054 102.7
Glutamic acid (g) 2.985 0.0 0.0 0.019 0.042 0.031 0.028 0.003 0.302 3.411 170.55
Glycine (g) 0.68 0.0 0.0 0.005 0.005 0.004 0.004 0.001 0.057 0.757 37.85
Proline (g) 0.934 0.0 0.0 0.002 0.002 0.003 0.003 0.001 0.094 1.039 51.95
Serine (g) 0.925 0.0 0.0 0.004 0.003 0.007 0.007 0.001 0.073 1.022 51.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.056 n/a n/a n/a n/a n/a n/a n/a 0.056 2.8
Saturated Fat (g) 2.014 0.162 0.31 0.002 0.007 0.004 0.009 0.004 0.002 2.513 125.65
Phytosterols (mg) n/a 5.45 18.857 n/a 2.449 n/a 1.339 0.268 n/a 28.363 1418.15
Monounsaturated Fat (g) 2.722 0.496 0.865 0.0 0.002 0.0 0.001 0.003 0.002 4.091 204.55
Polyunsaturated (g) 3.474 1.42 0.909 0.006 0.003 0.01 0.009 0.003 0.004 5.839 291.95
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