Teen's Shrimp Gumbo Recipe

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0 votes | 1634 views
Servings: 4

Ingredients

Cost per serving $3.31 view details
  • 1/4 c. butter
  • 1/2 c. onions, minced
  • 1/4 c. green pepper, minced
  • 1/8 teaspoon garlic pwdr
  • 1 tbsp. salt
  • 1 tbsp. sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon Tabasco
  • 1 (1 lb.) can stewed tomatoes
  • 1 (1 lb.) can cut okra
  • 1 (12 ounce.) can V-8 juice
  • 1 1/2 - 2 lbs. frzn shrimp, peeled & deveined
  • 3 c. warm, cooked rice
  • 1 (10 ounce.) can condensed chicken gumbo soup

Directions

  1. Saute/fry onions and green peppers in butter in a Dutch oven. Stir in soup, tomatoes, garlic, okra, V-8 juice, sugar, salt and Tabasco. Bring to a boil for 2 min then reduce heat to simmer, covered for 10 min.
  2. Blend cornstarch into 1/2 c. cool water and stir into soup mix. Boil, stirring constantly till thickened, about 3 min. Add in shrimp and cook 2 to 3 min longer.
  3. With ice cream scoop, spoon a mound of warm rice in center of each bowl, then ladle gumbo over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 4 servings
Calories 370  
Calories from Fat 140 38%
Total Fat 15.85g 20%
Saturated Fat 8.15g 33%
Trans Fat 0.0g  
Cholesterol 335mg 112%
Sodium 2700mg 113%
Potassium 458mg 13%
Total Carbs 12.76g 3%
Dietary Fiber 1.6g 5%
Sugars 5.64g 4%
Protein 42.31g 68%
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