Tasty Vegetable Stew Recipe

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0 votes | 716 views
Servings: 4

Ingredients

Cost per serving $0.77 view details
  • 4 x To 6 slices salt pork Or possibly
  •     Bacon ends
  • 1 med onion, minced
  • 1/4 tsp Pepper
  • 4 c. Minced cabbage
  • 1 c. Minced carrot
  • 1 c. Minced turnip
  • 1/2 c. Minced parsnip(optional)
  • 2 lrg potatoes, cubed
  • 1/4 c. Water

Directions

  1. Render pork slices in a heavy saucepan. Cut slices in sereral pcs and return to the pan with the onion and pepper. Stir and cook slowly for 5 min. Add in cabbage, carrots, turnips and parsnip. Cook for 1/2 hour stirring occasionally with a wooden spoon. Stir in potatoes and water.
  2. Cover closely and let steam for about 1 hour. Serve with freshly baked rolls.
  3. Makes 4 generous servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 4 servings
Calories 164  
Calories from Fat 3 2%
Total Fat 0.36g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 936mg 27%
Total Carbs 37.66g 10%
Dietary Fiber 7.2g 24%
Sugars 7.44g 5%
Protein 4.66g 7%
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