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Tasty Tuesday--Spring Pea Pod & Asparagus Pasta Recipe

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Tasty Tuesday--Spring Pea Pod & Asparagus Pasta
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Ingredients

  • 3/4 cup cannellini beans, drained, rinsed
  • 3/4 cup low-sodium chicken or vegetable broth
  • 6 oz. rotini pasta, high-fiber or whole-grain
  • 1 cup diagonally sliced asparagus (1 1/4 inch)
  • 1 cup sugar snap peas
  • 2 medium carrots
  • 1/2 cup baby frozen peas
  • 2 teaspoons extra-virgin olive oil
  • 1 large leek, white and light green parts, sliced (1 1/2 cups)
  • 2 large garlic cloves, minced
  • 2 tablespoons chopped mixed fresh herbs (chives, tarragon, and/or dill)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 oz. soft goat cheese, crumbled (1/4 cup)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 926g
Calories 1647  
Calories from Fat 590 36%
Total Fat 66.73g 83%
Saturated Fat 30.21g 121%
Trans Fat 0.0g  
Cholesterol 178mg 59%
Sodium 2352mg 98%
Potassium 1894mg 54%
Total Carbs 187.06g 50%
Dietary Fiber 25.9g 86%
Sugars 22.29g 15%
Protein 74.47g 119%
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