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Tartare Di Mango e Verdure (Tartare of Mango & Vegetables) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
Add a photoServings: 4
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Ingredients
- 1 mango
- 1 fresh beet ,cooked till tender and peeled
- 1/2 cup dried lentils, soaked overnight and cooked till tender
- 2 carrots
- 3 leeks
- juice of one fresh lemon
- salt and pepper to taste
Directions
- Clean carrots and cut into little sticks about 2 inches long, 1/4 inch wide.Set aside, Cut beet into sticks same dimension of carrots.Peel mango and cut into small cubes. Clean leeks and cut into small pieces. I nab owl place in 3 tblsps olive oil and lemon juice,salt and pepper. Add in chopped leeks, blend with fork. On a plate, make a small tower in this way- arrange in the center of plate a layer of lentils, then a layer of carrot sticks, then beet sticks, then mango cubes,top with olive oil dressing and repeat in 3 more plates,serve as an appetizer with a glass of chilled Friuli Grave Doc
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 420mg | 12% |
| Total Carbs 24.68g | 7% |
| Dietary Fiber 9.1g | 30% |
| Sugars 8.06g | 5% |
| Protein 6.88g | 11% |
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