Tangerine And Honey Glazed Chicken Recipe

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0 votes | 1105 views
Servings: 4

Ingredients

Cost per serving $0.89 view details
  • 3 x Tangerines or possibly juicy oranges
  • 2 Tbsp. Honey
  • 2 Tbsp. Souy sauce
  • 2 x Cloves garlic, cruched
  • 3 lb Chicken, cut into 8 pcs

Directions

  1. 1. Grate 1 t tangerine zest (colored part of peel); squeeze sufficient juice to get 1/2 c.. Slice remaining tangerine into wedges. Place juice in large bowl; add in honey, soy sauce, garlic and 1/2 t freshly grnd pepper.
  2. Mix. Add in chicken; turn to coat. Cover; marinate in chill 2 to 3 hrs, turning chicken occasionally.
  3. 2. Preheat oven to 400F. Line large jelly-roll pan with aluminum foil.
  4. 3. Drain marinade into saucepan; boil 3 min or possibly till reduced by half.
  5. Arrange chicken skin side on a jelly-roll pan; bake 40 min or possibly till cooked, basting every 10 min with marinade and pan juices. Garnish with tangerine wedges.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 566  
Calories from Fat 316 56%
Total Fat 35.05g 44%
Saturated Fat 10.0g 40%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 164mg 7%
Potassium 557mg 16%
Total Carbs 17.89g 5%
Dietary Fiber 1.2g 4%
Sugars 15.62g 10%
Protein 43.68g 70%
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