Tandoru Chicken Recipe

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Ingredients

Cost per recipe $1.59 view details
  • 90 portions chicken breats halves
  • 2 3/4 cup water
  • 1/2 cup plain yogurt
  • 1/4 cup curry powder
  • 1/4 cup red pepper flakes
  • 1/4 cup kosher salt
  • 1 Tbsp 1 tsp ground ginger
  • 1 Tbsp 1 tsp paprika
  • 1 Tbsp 1 tsp ground cinnamon
  • 1 Tbsp 1 tsp gorund turmeric

Directions

  1. Preheat grill on high.
  2. Mix yogurt, curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste.
  3. Rub paste into chicken, cover and marinate for 20 minutes.
  4. Place chicken on grill and cook 6-8 minutes on each side, until juices run clear when pierced with a fork.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 902g
Calories 166  
Calories from Fat 65 39%
Total Fat 7.55g 9%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 28390mg 1183%
Potassium 649mg 19%
Total Carbs 22.2g 6%
Dietary Fiber 9.0g 30%
Sugars 7.69g 5%
Protein 7.74g 12%
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