Tamago (Omelete) Recipe

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Tamago (Omelete)

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $4.67 view details

Directions

  1. Fidelio Code
  2. 4863 Micros Code
  3. Cost
  4. 2.30
  5. Sales price
  6. 18.00 Cost Percentage
  7. % Plate
  8. Lacquered Tray

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 73g
Calories 139  
Calories from Fat 67 48%
Total Fat 7.43g 9%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 82mg 3%
Potassium 286mg 8%
Total Carbs 9.26g 2%
Dietary Fiber 2.7g 9%
Sugars 3.93g 3%
Protein 10.1g 16%
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