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Tako (Octopus)

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Cook time:
Servings: 1
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Ingredients

Cost per recipe $5.07 view details

Directions

  1. Fidelio Code
  2. 4811 Micros Code
  3. Cost
  4. 6.40
  5. Sales price
  6. 19.00 Cost Percentage
  7. % Plate
  8. Lacquered tray

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 49g
Calories 81  
Calories from Fat 30 37%
Total Fat 3.28g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 21mg 1%
Potassium 217mg 6%
Total Carbs 5.77g 2%
Dietary Fiber 2.7g 9%
Sugars 0.5g 0%
Protein 8.21g 13%
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