click to rate
1 vote | 269 views

Tako (Octopus)

Prep time:
Cook time:
Servings: 1
Tags:

Ingredients

Cost per recipe $5.07 view details

Directions

  1. Fidelio Code
  2. 4811 Micros Code
  3. Cost
  4. 6.40
  5. Sales price
  6. 19.00 Cost Percentage
  7. % Plate
  8. Lacquered tray

Toolbox

Add the recipe to which day?
« Today - Oct 07 »
Today - Oct 07
October 8 - 14
October 15 - 21
October 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 49g
Calories 81  
Calories from Fat 30 37%
Total Fat 3.28g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 21mg 1%
Potassium 217mg 6%
Total Carbs 5.77g 2%
Dietary Fiber 2.7g 9%
Sugars 0.5g 0%
Protein 8.21g 13%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment