Tai Chi Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.25 lbs Turkey Store Ground Turkey Italian Style
low fat sour cream
shredded low fat cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		taco seasoning
0.66g 		onion
16.88g 		kidney beans
46.0g 		pinto beans
60.0g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		cream
0.0g 		cheddar cheese
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 1.246 6.75 153.18 51.6 4.037 7.35 n/a n/a 224.163 1793.304
Total Fat (g) 0.0 0.02 0.38 0.49 0.03 0.06 n/a n/a 0.97 7.76
Saturated Fat (g) 0.0 0.007 0.055 0.102 0.005 0.009 n/a n/a 0.178 1.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.028 0.096 0.005 0.009 n/a n/a 0.139 1.112
Polyunsaturated (g) n/a 0.003 0.212 0.174 0.012 0.021 n/a n/a 0.422 3.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sodium (mg) 53.451 0.675 11.04 176.4 33.963 160.475 n/a n/a 436.003 3488.024
Potassium (mg) n/a 24.638 646.76 145.8 44.65 101.369 n/a n/a 963.216 7705.728
Carbohydrates (g) 0.37 1.58 27.6 9.15 0.95 1.65 n/a n/a 41.3 330.4
Dietary Fiber (g) 0.1 0.3 11.5 2.8 0.2 0.5 n/a n/a 15.3 122.4
Sugars (g) 0.12 0.72 1.03 0.13 0.57 1.3 n/a n/a 3.86 30.88
Protein (g) 0.0 0.19 10.85 2.92 0.19 0.4 n/a n/a 14.54 116.32
Calcium (mg) n/a 3.881 65.78 25.8 7.363 3.981 n/a n/a 106.805 854.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 3.206 181.24 36.0 1.9 3.369 n/a n/a 225.715 1805.72
Iron (mg) 0.04 0.04 3.77 0.88 0.23 0.31 n/a n/a 5.27 42.16
Magnesium (mg) n/a 1.688 64.4 16.2 2.613 4.9 n/a n/a 89.8 718.4
Niacin (mg) n/a 0.02 0.948 0.174 0.169 0.3 n/a n/a 1.611 12.888
Thiamin (mg) n/a 0.008 0.244 0.06 0.012 0.006 n/a n/a 0.33 2.64
Vitamin A, IU (IU) 62.149 0.338 0.0 0.0 27.788 132.606 n/a n/a 222.88 1783.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.425 6.738 n/a n/a 8.163 65.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.02 0.184 0.042 0.026 0.031 n/a n/a 0.303 2.424
Vitamin C (mg) 0.3 1.2 2.1 0.5 2.2 2.1 n/a n/a 8.5 68.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.1 0.34 0.16 0.43 n/a n/a 1.04 8.32
Alanine (g) n/a 0.003 0.455 0.12 0.007 0.012 n/a n/a 0.598 4.784
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.017 0.672 0.18 0.005 0.009 n/a n/a 0.882 7.056
Ash (g) 0.25 0.06 1.76 0.92 0.19 0.61 n/a n/a 3.8 30.4
Aspartic acid (g) n/a 0.015 1.311 0.354 0.038 0.061 n/a n/a 1.779 14.232
Beta Carotene (mcg) n/a 0.169 0.0 0.0 16.625 79.319 n/a n/a 96.113 768.904
Choline (mg) n/a 1.0 n/a 12.8 1.7 3.0 n/a n/a 18.6 148.8
Copper (mg) n/a 0.007 0.442 0.084 0.017 0.037 n/a n/a 0.586 4.688
Cystine (g) n/a 0.0 0.12 0.03 0.002 0.003 n/a n/a 0.155 1.24
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.22 n/a n/a 0.3 0.51 n/a n/a 1.03 8.24
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.26 0.71 n/a n/a 1.31 10.48
Glutamic acid (g) n/a 0.044 1.656 0.444 0.114 0.199 n/a n/a 2.457 19.656
Glycine (g) n/a 0.005 0.423 0.114 0.005 0.009 n/a n/a 0.556 4.448
Histidine (g) n/a 0.002 0.304 0.084 0.005 0.006 n/a n/a 0.4 3.2
Isoleucine (g) n/a 0.002 0.478 0.126 0.005 0.009 n/a n/a 0.62 4.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.005 0.865 0.234 0.007 0.012 n/a n/a 1.123 8.984
Lutein + zeaxanthin (mcg) n/a 0.675 0.0 0.0 20.425 7.044 n/a n/a 28.144 225.152
Lycopene (mcg) n/a 0.0 0.0 0.0 657.163 4281.069 n/a n/a 4938.231 39505.848
Lysine (g) n/a 0.007 0.745 0.198 0.007 0.012 n/a n/a 0.969 7.752
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.022 0.469 0.138 0.019 0.034 n/a n/a 0.682 5.456
Methionine (g) n/a 0.0 0.166 0.042 0.002 0.003 n/a n/a 0.213 1.704
Pantothenic acid (mg) n/a 0.02 0.359 0.084 0.029 0.095 n/a n/a 0.586 4.688
Phenylalanine (g) n/a 0.005 0.589 0.156 0.007 0.031 n/a n/a 0.788 6.304
Phosphorus (mg) n/a 4.894 187.22 55.2 4.513 7.963 n/a n/a 259.789 2078.312
Phytosterols (mg) n/a 2.531 58.42 n/a n/a n/a n/a n/a 60.951 487.608
Proline (g) n/a 0.002 0.46 0.126 0.005 0.006 n/a n/a 0.599 4.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.005 0.101 0.036 0.014 0.021 n/a n/a 0.178 1.424
Selenium (mcg) n/a 0.1 1.5 4.3 0.0 0.1 n/a n/a 5.9 47.2
Serine (g) n/a 0.003 0.589 0.156 0.007 0.012 n/a n/a 0.768 6.144
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 0.08 n/a n/a 0.25 2.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.003 0.455 0.126 0.01 0.012 n/a n/a 0.607 4.856
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.03 n/a n/a 0.04 0.32
Tryptophan (g) n/a 0.002 0.129 0.036 0.002 0.003 n/a n/a 0.172 1.376
Tyrosine (g) n/a 0.002 0.304 0.084 0.005 0.006 n/a n/a 0.4 3.2
Valine (g) n/a 0.003 0.566 0.156 0.005 0.009 n/a n/a 0.739 5.912
Water (g) 0.04 15.04 5.41 46.52 22.39 27.91 n/a n/a 117.3 938.4
Zinc (mg) n/a 0.03 1.28 0.41 0.03 0.06 n/a n/a 1.82 14.56
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