Tacos and Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hamburger
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
0.0g 		taco shells
0.66g 		lettuce
68.0g 		onions
99.0g 		tomatoes
134.68g 		rice
0.0g 		taco
5.3g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 3.082 10.88 39.6 24.242 n/a 9.964 87.769 87.769
Total Fat (g) n/a 0.14 0.15 0.1 0.27 n/a 0.0 0.66 0.66
Saturated Fat (g) n/a 0.041 n/a 0.04 0.04 n/a 0.0 0.121 0.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.042 n/a 0.01 0.04 n/a n/a 0.093 0.093
Polyunsaturated (g) n/a 0.049 n/a 0.02 0.108 n/a n/a 0.176 0.176
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sodium (mg) n/a 2.567 17.0 3.96 6.734 n/a 427.604 457.865 457.865
Potassium (mg) n/a 1.472 127.16 144.54 319.192 n/a n/a 592.363 592.363
Carbohydrates (g) n/a 0.41 1.54 9.25 5.28 n/a 2.98 19.46 19.46
Dietary Fiber (g) n/a 0.0 0.6 1.7 1.6 n/a 1.0 4.9 4.9
Sugars (g) n/a 0.01 0.33 4.2 3.54 n/a 0.99 9.07 9.07
Protein (g) n/a 0.05 0.9 1.09 1.19 n/a 0.0 3.23 3.23
Calcium (mg) n/a 0.667 22.44 22.77 13.468 n/a n/a 59.345 59.345
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.455 24.48 18.81 20.202 n/a n/a 63.947 63.947
Iron (mg) n/a 0.01 0.82 0.21 0.36 n/a 0.36 1.76 1.76
Magnesium (mg) n/a 0.561 8.16 9.9 14.815 n/a n/a 33.436 33.436
Niacin (mg) n/a 0.012 0.218 0.119 0.795 n/a n/a 1.143 1.143
Thiamin (mg) n/a 0.001 0.041 0.05 0.054 n/a n/a 0.146 0.146
Vitamin A, IU (IU) n/a n/a 5094.56 1.98 1121.884 n/a 497.193 6715.617 6715.617
Vitamin A, RAE (mcg_RAE) n/a 0.007 255.0 0.0 56.566 n/a n/a 311.572 311.572
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.001 0.068 0.119 0.108 n/a n/a 0.296 0.296
Vitamin C (mg) n/a 0.0 2.5 7.3 17.1 n/a 2.4 29.3 29.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.1 0.02 0.73 n/a n/a 0.85 0.85
Alanine (g) n/a n/a 0.034 0.02 0.04 n/a n/a 0.094 0.094
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.027 0.099 0.027 n/a n/a 0.153 0.153
Ash (g) n/a n/a 0.37 0.35 0.67 n/a 2.01 3.41 3.41
Aspartic acid (g) n/a n/a 0.095 0.089 0.189 n/a n/a 0.373 0.373
Beta Carotene (mcg) n/a 0.02 3056.6 0.99 604.713 n/a n/a 3662.323 3662.323
Choline (mg) n/a 0.2 8.0 6.0 9.0 n/a n/a 23.3 23.3
Copper (mg) n/a 0.001 0.02 0.04 0.081 n/a n/a 0.142 0.142
Cystine (g) n/a n/a 0.007 0.0 0.013 n/a n/a 0.02 0.02
Folic acid (mcg) n/a 0.158 n/a 0.0 0.0 n/a n/a 0.158 0.158
Fructose (g) n/a n/a 0.19 1.28 1.85 n/a n/a 3.31 3.31
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 1.95 1.68 n/a n/a 3.77 3.77
Glutamic acid (g) n/a n/a 0.109 0.257 0.579 n/a n/a 0.945 0.945
Glycine (g) n/a n/a 0.034 0.03 0.027 n/a n/a 0.091 0.091
Histidine (g) n/a n/a 0.014 0.01 0.013 n/a n/a 0.037 0.037
Isoleucine (g) n/a n/a 0.027 0.01 0.027 n/a n/a 0.064 0.064
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.048 0.03 0.04 n/a n/a 0.118 0.118
Lutein + zeaxanthin (mcg) n/a 0.7 1172.32 3.96 165.656 n/a n/a 1342.636 1342.636
Lycopene (mcg) n/a 0.02 0.0 0.0 3465.316 n/a n/a 3465.336 3465.336
Lysine (g) n/a n/a 0.034 0.04 0.04 n/a n/a 0.114 0.114
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a 0.136 0.129 0.148 n/a n/a 0.413 0.413
Methionine (g) n/a n/a 0.014 0.0 0.013 n/a n/a 0.027 0.027
Pantothenic acid (mg) n/a n/a 0.095 0.119 0.121 n/a n/a 0.335 0.335
Phenylalanine (g) n/a n/a 0.048 0.03 0.094 n/a n/a 0.172 0.172
Phosphorus (mg) n/a 1.492 19.04 28.71 32.323 n/a n/a 81.565 81.565
Phytosterols (mg) n/a n/a n/a 14.85 9.428 n/a n/a 24.278 24.278
Proline (g) n/a n/a 0.027 0.01 0.027 n/a n/a 0.064 0.064
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.001 0.054 0.03 0.027 n/a n/a 0.112 0.112
Selenium (mcg) n/a 0.0 1.0 0.5 0.0 n/a n/a 1.5 1.5
Serine (g) n/a n/a 0.027 0.02 0.04 n/a n/a 0.087 0.087
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 0.0 n/a n/a 0.98 0.98
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.034 0.02 0.04 n/a n/a 0.094 0.094
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 0.16 n/a n/a 0.32 0.32
Tryptophan (g) n/a n/a 0.014 0.01 0.013 n/a n/a 0.037 0.037
Tyrosine (g) n/a n/a 0.02 0.01 0.013 n/a n/a 0.044 0.044
Valine (g) n/a n/a 0.034 0.02 0.027 n/a n/a 0.081 0.081
Water (g) n/a 0.05 65.04 88.22 127.27 n/a 0.3 280.88 280.88
Zinc (mg) n/a 0.01 0.14 0.17 0.23 n/a n/a 0.54 0.54
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