Taco dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
45.36g 		taco seasoning
7.09g 		iceberg lettuce
6.84g 		cheddar cheese
11.3g 		olives
40.5g 		tomatoes
26.94g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.06 2.81 0.0 0.24 n/a 4.05 40.5
Total Fat (g) 8.95 0.0 0.01 3.74 40.5 0.05 n/a 53.26 532.6
Carbohydrates (g) 1.31 3.99 0.2 0.14 0.0 1.06 n/a 6.7 67.0
Ash (g) 0.39 2.69 0.02 0.44 n/a 0.13 n/a 3.68 36.8
Calories (kcal) 87.545 13.325 0.958 45.539 358.02 4.848 n/a 510.235 5102.35
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.3
Glucose (dextrose) (g) 0.0 n/a 0.06 n/a n/a 0.34 n/a 0.4 4.0
Fructose (g) 0.0 n/a 0.07 n/a n/a 0.37 n/a 0.44 4.4
Lactose (g) 1.59 n/a 0.0 0.03 n/a 0.0 n/a 1.61 16.1
Maltose (g) 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.78 0.4 6.54 4.15 0.0 25.45 n/a 70.33 703.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.59 1.33 0.13 0.06 0.0 0.71 n/a 3.82 38.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.0 0.3 n/a 1.7 17.0
Calcium (mg) 49.896 n/a 1.231 81.473 0.405 2.694 n/a 135.699 1356.99
Iron (mg) 0.08 0.48 0.03 0.08 0.23 0.07 n/a 0.96 9.6
Magnesium (mg) 4.536 n/a 0.479 3.164 0.0 2.963 n/a 11.142 111.42
Phosphorus (mg) 52.164 n/a 1.368 57.856 0.0 6.465 n/a 117.853 1178.53
Potassium (mg) 63.958 n/a 9.644 11.074 0.405 63.838 n/a 148.919 1489.19
Sodium (mg) 36.288 571.86 0.684 70.173 0.81 1.347 n/a 681.162 6811.62
Zinc (mg) 0.17 n/a 0.01 0.35 0.0 0.05 n/a 0.58 5.8
Copper (mg) 0.009 n/a 0.002 0.003 0.0 0.016 n/a 0.031 0.31
Manganese (mg) 0.005 n/a 0.009 0.001 n/a 0.03 n/a 0.044 0.44
Selenium (mcg) 1.2 n/a 0.0 1.6 0.0 0.0 n/a 2.8 28.0
Vitamin A, IU (IU) 261.274 664.925 34.337 113.226 n/a 224.377 n/a 1298.139 12981.39
Retinol (mcg) 72.576 n/a 0.0 29.154 0.0 0.0 n/a 101.73 1017.3
Vitamin A, RAE (mcg_RAE) 73.483 n/a 1.71 29.945 0.0 11.313 n/a 116.451 1164.51
Beta Carotene (mcg) 11.794 n/a 20.452 9.605 0.0 120.943 n/a 162.793 1627.93
Vitamin E (mg) 0.2 n/a 0.01 0.03 5.81 0.15 n/a 6.2 62.0
Vitamin D (IU) n/a n/a n/a 1.356 n/a n/a n/a 1.356 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 693.063 n/a 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 n/a 18.947 0.0 0.0 33.131 n/a 52.078 520.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.0 n/a 0.03 n/a 0.06 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 3.2 0.2 0.0 0.0 3.4 n/a 7.2 72.0
Thiamin (mg) 0.018 n/a 0.003 0.003 0.0 0.011 n/a 0.035 0.35
Riboflavin (mg) 0.077 n/a 0.002 0.043 0.0 0.005 n/a 0.127 1.27
Niacin (mg) 0.05 n/a 0.008 0.009 0.0 0.159 n/a 0.226 2.26
Pantothenic acid (mg) 0.154 n/a 0.006 0.046 n/a 0.024 n/a 0.231 2.31
Vitamin B-6 (mg) 0.027 n/a 0.003 0.008 0.0 0.022 n/a 0.059 0.59
Folate (mcg) 3.175 n/a 1.984 2.034 0.0 4.04 n/a 11.233 112.33
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.09 0.0 0.0 n/a 0.22 2.2
Choline (mg) 8.7 n/a 0.5 1.9 0.1 1.8 n/a 13.0 130.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 n/a 0.001 0.036 n/a 0.003 n/a 0.058 0.58
Threonine (g) 0.054 n/a 0.002 0.101 n/a 0.008 n/a 0.165 1.65
Isoleucine (g) 0.064 n/a 0.001 0.175 n/a 0.005 n/a 0.245 2.45
Leucine (g) 0.122 n/a 0.002 0.27 n/a 0.008 n/a 0.403 4.03
Lysine (g) 0.104 n/a 0.001 0.234 n/a 0.008 n/a 0.348 3.48
Methionine (g) 0.032 n/a 0.001 0.073 n/a 0.003 n/a 0.109 1.09
Cystine (g) 0.014 n/a 0.001 0.015 n/a 0.003 n/a 0.032 0.32
Phenylalanine (g) 0.059 n/a 0.001 0.148 n/a 0.019 n/a 0.227 2.27
Tyrosine (g) 0.059 n/a 0.001 0.136 n/a 0.003 n/a 0.198 1.98
Valine (g) 0.077 n/a 0.001 0.188 n/a 0.005 n/a 0.271 2.71
Arginine (g) 0.045 n/a 0.001 0.106 n/a 0.005 n/a 0.158 1.58
Histidine (g) 0.036 n/a 0.001 0.098 n/a 0.003 n/a 0.138 1.38
Alanine (g) 0.045 n/a 0.002 0.079 n/a 0.008 n/a 0.135 1.35
Aspartic acid (g) 0.1 n/a 0.009 0.181 n/a 0.038 n/a 0.327 3.27
Glutamic acid (g) 0.259 n/a 0.013 0.688 n/a 0.116 n/a 1.076 10.76
Glycine (g) 0.027 n/a 0.001 0.049 n/a 0.005 n/a 0.083 0.83
Proline (g) 0.118 n/a 0.001 0.318 n/a 0.005 n/a 0.442 4.42
Serine (g) 0.073 n/a 0.002 0.165 n/a 0.008 n/a 0.248 2.48
Cholesterol (mg) 23.587 0.0 0.0 11.865 0.0 0.0 n/a 35.452 354.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.221 0.0 0.001 2.383 5.593 0.008 n/a 13.207 132.07
Phytosterols (mg) n/a n/a 0.684 n/a n/a 1.886 n/a 2.57 25.7
Monounsaturated Fat (g) 2.3 n/a 0.001 1.061 29.549 0.008 n/a 32.918 329.18
Polyunsaturated (g) 0.381 n/a 0.005 0.106 4.261 0.022 n/a 4.774 47.74
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