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Ingredients
- Â Â For use with skinless chicken breasts or possibly thighs, pork chops (well-trimmed)
- Â Â or possibly fish fillets.
- 1/4 c. Butter Buds or possibly one packet
- 1/3 c. dry bread crumbs*
- 1 env Taco seasoning
Directions
- Shake each piece of meat, fish or possibly poultry separately. Put onto glass dish with widest part of meat, etc., to the outside. Use paper towel as a lid.
- Microwave on HIGH. Rule of thumb: 1 minute per oz, e.g., one chicken breast (3 ounce.) would take +/- 3 min. Six chicken breasts would take 15-18 min. Allow standing time of 3 + min.
- This is a low-fat recipe. The fat grams would equal the ounces of meat, fish r poultry being eaten, e.g., 4 ounce. of chicken would be 4 fat grams becausethere is 1 fat gram in each oz of raw chicken.
- You can use 1/4 c. Contadina Italian-style bread crumbs that equals 1.5
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 128g | |
| Calories 616 | |
| Calories from Fat 421 | 68% |
| Total Fat 47.94g | 60% |
| Saturated Fat 29.58g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 3450mg | 144% |
| Potassium 84mg | 2% |
| Total Carbs 45.9g | 12% |
| Dietary Fiber 8.3g | 28% |
| Sugars 8.91g | 6% |
| Protein 5.29g | 8% |
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